Shake and Bake
Workouts
Sunday 9/24/23 @ 2:59 PM
✅
217kj
88rpm
39%
17mph
Tuesday 2/21/23 @ 12:8 AM
174kj
70rpm
40%
16mph
Friday 1/20/23 @ 9:30 PM
185kj
80rpm
39%
16mph
Sunday 1/29/23 @ 5:40 PM
✅
221kj
85rpm
40%
18mph
Monday 11/16/20 @ 7:30 PM
✅
426kj
88rpm
44%
19mph
Wednesday 3/25/20 @ 11:30 AM
356kj
79rpm
43%
18mph
Tuesday 8/24/21 @ 9:8 PM
✅
216kj
86rpm
40%
17mph
Saturday 6/13/20 @ 2:55 AM
181kj
83rpm
37%
16mph
Friday 8/6/21 @ 9:40 PM
✅
398kj
89rpm
41%
19mph
Sunday 8/15/21 @ 9:24 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 9:24 PM
✅
250kj
87rpm
42%
19mph
Tuesday 9/22/20 @ 4:5 PM
221kj
85rpm
42%
19mph
Monday 9/14/20 @ 7:42 PM
✅
420kj
93rpm
42%
19mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
Tuesday 6/16/20 @ 3:10 PM
✅
441kj
90rpm
43%
20mph
Wednesday 6/17/20 @ 12:33 PM
378kj
84rpm
42%
18mph
Tuesday 9/24/19 @ 4:7 PM
✅
364kj
83rpm
42%
18mph
Tuesday 4/16/19 @ 2:7 AM
324kj
78rpm
41%
17mph
Monday 9/9/19 @ 11:59 PM
✅
379kj
84rpm
43%
19mph
Saturday 9/7/19 @ 3:44 PM
335kj
72rpm
44%
17mph
Workouts
185
kj
Friday 1/20/23
181
kj
Saturday 6/13/20
221
kj
Tuesday 9/22/20
309
kj
Sunday 9/15/19