Shake and Bake
Workouts
Sunday 10/8/23 @ 7:59 PM
207kj
86rpm
39%
17mph
Monday 5/1/23 @ 12:30 AM
✅
208kj
81rpm
39%
16mph
Friday 1/20/23 @ 9:30 PM
185kj
80rpm
39%
16mph
Saturday 1/28/23 @ 12:49 AM
✅
223kj
81rpm
41%
18mph
Tuesday 8/24/21 @ 9:8 PM
216kj
86rpm
40%
17mph
Tuesday 1/26/21 @ 2:20 AM
✅
237kj
81rpm
43%
18mph
Friday 8/6/21 @ 9:40 PM
✅
398kj
89rpm
41%
19mph
Friday 8/13/21 @ 12:4 AM
370kj
77rpm
43%
17mph
Saturday 12/5/20 @ 9:24 PM
250kj
87rpm
42%
19mph
Friday 2/19/21 @ 2:4 AM
✅
257kj
85rpm
43%
19mph
Tuesday 8/21/18 @ 2:59 PM
375kj
88rpm
41%
19mph
Friday 11/20/20 @ 11:48 PM
✅
414kj
80rpm
46%
19mph
Monday 9/14/20 @ 7:42 PM
✅
420kj
93rpm
42%
19mph
Thursday 6/11/20 @ 9:44 PM
405kj
85rpm
43%
19mph
Monday 9/9/19 @ 11:59 PM
379kj
84rpm
43%
19mph
Friday 1/31/20 @ 9:42 PM
✅
423kj
77rpm
47%
19mph
Tuesday 9/24/19 @ 4:7 PM
364kj
83rpm
42%
18mph
Wednesday 4/10/19 @ 11:26 PM
✅
402kj
77rpm
47%
19mph
Monday 7/22/19 @ 7:0 PM
231kj
91rpm
39%
18mph
Wednesday 7/24/19 @ 12:37 AM
✅
250kj
80rpm
44%
18mph
Workouts
185
kj
Friday 1/20/23
216
kj
Tuesday 8/24/21
250
kj
Saturday 12/5/20
375
kj
Tuesday 8/21/18
405
kj
Thursday 6/11/20