Shake and Bake
Workouts
Tuesday 9/6/22 @ 9:25 PM
✅
339kj
86rpm
40%
18mph
Wednesday 9/7/22 @ 9:5 PM
319kj
70rpm
41%
16mph
Saturday 9/3/22 @ 8:11 PM
314kj
85rpm
39%
17mph
Monday 8/29/22 @ 8:34 PM
✅
335kj
81rpm
40%
17mph
Monday 3/28/22 @ 10:36 PM
307kj
86rpm
38%
17mph
Sunday 4/3/22 @ 8:1 PM
✅
442kj
0rpm
0%
0mph
Friday 3/25/22 @ 7:52 PM
304kj
83rpm
38%
17mph
Monday 3/21/22 @ 9:16 PM
✅
369kj
80rpm
41%
17mph
Saturday 10/9/21 @ 9:24 PM
✅
376kj
83rpm
43%
18mph
Wednesday 10/13/21 @ 4:7 PM
323kj
78rpm
38%
16mph
Sunday 6/21/20 @ 5:24 PM
243kj
90rpm
40%
18mph
Tuesday 9/1/20 @ 3:58 PM
✅
261kj
87rpm
42%
19mph
Tuesday 7/7/20 @ 9:29 PM
162kj
85rpm
42%
18mph
Wednesday 7/1/20 @ 5:6 PM
✅
171kj
83rpm
43%
18mph
Saturday 5/23/20 @ 5:38 PM
✅
255kj
82rpm
45%
19mph
Thursday 2/20/20 @ 8:38 PM
211kj
79rpm
42%
17mph
Friday 12/27/19 @ 5:21 PM
✅
292kj
79rpm
48%
20mph
Wednesday 4/8/20 @ 7:52 PM
216kj
71rpm
45%
17mph
Sunday 3/29/20 @ 4:6 PM
✅
82kj
93rpm
40%
18mph
Sunday 3/29/20 @ 4:10 PM
54kj
89rpm
34%
15mph
Workouts
319
kj
Wednesday 9/7/22
314
kj
Saturday 9/3/22
243
kj
Sunday 6/21/20
216
kj
Wednesday 4/8/20