Shake and Bake
Workouts
Sunday 2/9/20 @ 9:35 PM
406kj
89rpm
42%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 7/19/22 @ 11:9 PM
316kj
89rpm
38%
17mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Tuesday 3/15/22 @ 10:9 PM
316kj
86rpm
39%
17mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 4/12/23 @ 4:37 PM
307kj
85rpm
38%
17mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Thursday 2/11/21 @ 10:24 PM
487kj
84rpm
42%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 11/15/21 @ 10:30 PM
736kj
84rpm
42%
18mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Thursday 10/7/21 @ 9:4 PM
491kj
84rpm
42%
18mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Monday 7/26/21 @ 8:24 PM
503kj
87rpm
42%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Thursday 4/9/20 @ 5:39 PM
430kj
86rpm
44%
20mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 1/19/17 @ 4:51 PM
354kj
79rpm
39%
16mph
Tuesday 12/13/16 @ 2:48 PM
✅
748kj
88rpm
49%
22mph
Workouts
406
kj
Sunday 2/9/20
316
kj
Tuesday 7/19/22
316
kj
Tuesday 3/15/22
307
kj
Wednesday 4/12/23
487
kj
Thursday 2/11/21
736
kj
Monday 11/15/21
491
kj
Thursday 10/7/21
503
kj
Monday 7/26/21
354
kj
Thursday 1/19/17