Shake and Bake

Workouts

Sunday 5/15/22 @ 1:26 PM
βœ…
226kj
80rpm
42%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:31 PM
139kj
70rpm
39%
15mph
Wednesday 3/17/21 @ 8:56 PM
βœ…
178kj
80rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:55 PM
110kj
68rpm
42%
15mph
Wednesday 12/30/20 @ 4:26 PM
βœ…
394kj
80rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:27 PM
306kj
74rpm
44%
17mph
Friday 8/14/20 @ 7:59 PM
βœ…
281kj
81rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
240kj
80rpm
45%
18mph
Saturday 6/27/20 @ 5:56 PM
βœ…
252kj
90rpm
42%
19mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:57 PM
187kj
87rpm
38%
16mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
265kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:13 PM
182kj
77rpm
40%
16mph
Tuesday 12/3/19 @ 4:25 PM
βœ…
257kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/12/19 @ 10:12 PM
143kj
58rpm
41%
13mph
Thursday 10/10/19 @ 9:23 PM
βœ…
208kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/17/19 @ 12:26 PM
137kj
89rpm
38%
17mph
Thursday 7/4/19 @ 4:1 PM
βœ…
348kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
298kj
83rpm
40%
17mph
Saturday 3/30/19 @ 12:39 PM
βœ…
362kj
76rpm
46%
18mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 5/22/19 @ 10:13 PM
309kj
75rpm
43%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 226 kj
Sunday 5/15/22
139 kj
Sunday 5/15/22
20 min Pop Ride
Cody Rigsby
βœ… 178 kj
Wednesday 3/17/21
110 kj
Wednesday 3/17/21
45 min Pop Ride
Cody Rigsby
βœ… 394 kj
Wednesday 12/30/20
306 kj
Wednesday 12/30/20
30 min Prince Ride
Ally & Emma
βœ… 281 kj
Friday 8/14/20
240 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 252 kj
Saturday 6/27/20
187 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 265 kj
Tuesday 5/26/20
182 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 257 kj
Tuesday 12/3/19
143 kj
Thursday 12/12/19
20 min FTP Test Ride
Matt Wilpers
βœ… 208 kj
Thursday 10/10/19
137 kj
Saturday 8/17/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 348 kj
Thursday 7/4/19
298 kj
Thursday 7/4/19
45 min Live DJ Ride
Cody Rigsby
βœ… 362 kj
Saturday 3/30/19
309 kj
Wednesday 5/22/19