Shake and Bake

Workouts

Friday 12/4/20 @ 10:7 PM
✅
543kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:58 PM
489kj
80rpm
43%
18mph
Tuesday 1/18/22 @ 11:12 PM
✅
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 4/3/22 @ 2:59 PM
265kj
78rpm
39%
16mph
Thursday 11/11/21 @ 10:46 PM
✅
367kj
82rpm
43%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/16/21 @ 1:15 AM
295kj
77rpm
40%
17mph
Friday 10/22/21 @ 12:49 PM
✅
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/16/21 @ 8:4 PM
345kj
81rpm
42%
18mph
Tuesday 8/24/21 @ 8:19 PM
✅
364kj
89rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 4:56 PM
341kj
77rpm
43%
18mph
Thursday 12/10/20 @ 9:36 PM
✅
554kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:15 PM
497kj
77rpm
45%
18mph
Tuesday 10/13/20 @ 8:30 PM
✅
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:22 AM
346kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 4:5 PM
✅
396kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:32 PM
370kj
76rpm
45%
18mph
Sunday 8/23/20 @ 6:2 PM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:57 PM
352kj
87rpm
40%
18mph
Wednesday 6/3/20 @ 4:53 PM
✅
402kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:53 AM
364kj
86rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Friday 12/4/20
489 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 361 kj
Tuesday 1/18/22
265 kj
Sunday 4/3/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 367 kj
Thursday 11/11/21
295 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Friday 10/22/21
345 kj
Saturday 10/16/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 364 kj
Tuesday 8/24/21
341 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Thursday 12/10/20
497 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Tuesday 10/13/20
346 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Tuesday 2/2/21
370 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Sunday 8/23/20
352 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Wednesday 6/3/20
364 kj
Wednesday 6/3/20