Shake and Bake

Workouts

Sunday 6/12/22 @ 3:22 PM
✅
232kj
73rpm
46%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
230kj
75rpm
44%
17mph
Thursday 4/30/20 @ 8:45 PM
117kj
82rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 5:2 PM
✅
142kj
77rpm
42%
16mph
Saturday 4/25/20 @ 6:24 PM
217kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
✅
246kj
82rpm
43%
18mph
Thursday 4/16/20 @ 8:36 PM
144kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 3:34 PM
✅
171kj
80rpm
45%
18mph
Thursday 3/19/20 @ 9:52 PM
✅
219kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 9:57 PM
201kj
77rpm
42%
17mph
Wednesday 4/8/20 @ 10:19 PM
238kj
71rpm
39%
15mph
45 min 90s Ride
Emma Lovewell
Tuesday 3/24/20 @ 5:14 PM
✅
325kj
78rpm
42%
17mph
Sunday 2/23/20 @ 7:22 PM
69kj
57rpm
51%
16mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:56 PM
✅
74kj
63rpm
50%
17mph
Saturday 3/21/20 @ 5:0 PM
206kj
64rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 5:47 PM
✅
287kj
75rpm
41%
16mph
Wednesday 3/4/20 @ 12:53 PM
107kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 3/5/20 @ 12:24 PM
✅
108kj
79rpm
37%
15mph
Thursday 2/13/20 @ 12:40 AM
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 232 kj
Sunday 6/12/22
230 kj
Friday 6/10/22
20 min Low Impact Ride
Emma Lovewell
117 kj
Thursday 4/30/20
✅ 142 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
217 kj
Saturday 4/25/20
✅ 246 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
144 kj
Thursday 4/16/20
✅ 171 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Thursday 3/19/20
201 kj
Thursday 3/12/20
45 min 90s Ride
Emma Lovewell
238 kj
Wednesday 4/8/20
✅ 325 kj
Tuesday 3/24/20
10 min Climb Ride
Robin Arzón
69 kj
Sunday 2/23/20
✅ 74 kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Cody Rigsby
206 kj
Saturday 3/21/20
✅ 287 kj
Monday 3/23/20
20 min Low Impact Ride
Denis Morton
107 kj
Wednesday 3/4/20
✅ 108 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 2/13/20
✅ 478 kj
Friday 2/14/20