Shake and Bake

Workouts

Tuesday 2/4/20 @ 11:41 PM
βœ…
225kj
79rpm
43%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 11:8 PM
197kj
84rpm
39%
17mph
Monday 1/11/21 @ 11:34 PM
βœ…
63kj
86rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 10:50 PM
54kj
88rpm
33%
15mph
Saturday 5/30/20 @ 1:57 PM
128kj
84rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 5:28 PM
βœ…
139kj
83rpm
39%
17mph
Thursday 5/7/20 @ 11:27 PM
68kj
79rpm
34%
14mph
15 min Low Impact Ride
Hannah Corbin
Friday 2/21/20 @ 2:43 PM
βœ…
86kj
83rpm
37%
16mph
Thursday 4/16/20 @ 8:36 PM
144kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 4:5 PM
βœ…
149kj
81rpm
42%
18mph
Friday 5/1/20 @ 10:8 PM
βœ…
190kj
69rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/19/19 @ 7:5 PM
162kj
74rpm
39%
15mph
Saturday 4/25/20 @ 6:24 PM
217kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 10:4 PM
βœ…
320kj
85rpm
47%
20mph
Saturday 4/4/20 @ 3:35 PM
βœ…
201kj
76rpm
42%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 3:49 PM
200kj
80rpm
40%
17mph
Wednesday 3/4/20 @ 12:53 PM
107kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 3/12/20 @ 12:8 AM
βœ…
121kj
81rpm
38%
16mph
Thursday 2/13/20 @ 12:40 AM
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 9:36 PM
βœ…
227kj
80rpm
43%
18mph

Workouts

30 min JLO Ride
Jess & Robin
βœ… 225 kj
Tuesday 2/4/20
197 kj
Friday 10/18/19
10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Monday 1/11/21
54 kj
Saturday 8/10/19
20 min Low Impact Ride
Alex Toussaint
128 kj
Saturday 5/30/20
βœ… 139 kj
Wednesday 4/29/20
15 min Low Impact Ride
Hannah Corbin
68 kj
Thursday 5/7/20
βœ… 86 kj
Friday 2/21/20
20 min 90s Pop Ride
Cody Rigsby
144 kj
Thursday 4/16/20
βœ… 149 kj
Sunday 5/3/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 190 kj
Friday 5/1/20
162 kj
Thursday 12/19/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
217 kj
Saturday 4/25/20
βœ… 320 kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 201 kj
Saturday 4/4/20
200 kj
Monday 12/30/19
20 min Low Impact Ride
Denis Morton
107 kj
Wednesday 3/4/20
βœ… 121 kj
Thursday 3/12/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 2/13/20
βœ… 227 kj
Sunday 2/16/20