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Shake and Bake
amyareyouok
NBTX
20
Beat back4spin
VS
back4spin
Phoenix, AZ
40 π₯
Beat amyareyouok
Workouts
Previous Workouts
Next Workouts
Tuesday 2/4/20 @ 11:41 PM
β
225
kj
79
rpm
43
%
17
mph
30 min JLO Ride
Jess & Robin
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Friday 10/18/19 @ 11:8 PM
197
kj
84
rpm
39
%
17
mph
Monday 1/11/21 @ 11:34 PM
β
63
kj
86
rpm
37
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 8/10/19 @ 10:50 PM
54
kj
88
rpm
33
%
15
mph
Saturday 5/30/20 @ 1:57 PM
128
kj
84
rpm
38
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 4/29/20 @ 5:28 PM
β
139
kj
83
rpm
39
%
17
mph
Thursday 5/7/20 @ 11:27 PM
68
kj
79
rpm
34
%
14
mph
15 min Low Impact Ride
Hannah Corbin
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Friday 2/21/20 @ 2:43 PM
β
86
kj
83
rpm
37
%
16
mph
Thursday 4/16/20 @ 8:36 PM
144
kj
79
rpm
43
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Sunday 5/3/20 @ 4:5 PM
β
149
kj
81
rpm
42
%
18
mph
Friday 5/1/20 @ 10:8 PM
β
190
kj
69
rpm
43
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Thursday 12/19/19 @ 7:5 PM
162
kj
74
rpm
39
%
15
mph
Saturday 4/25/20 @ 6:24 PM
217
kj
77
rpm
43
%
17
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 10:4 PM
β
320
kj
85
rpm
47
%
20
mph
Saturday 4/4/20 @ 3:35 PM
β
201
kj
76
rpm
42
%
17
mph
30 min Best of the Decade Ride
Alex Toussaint
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Monday 12/30/19 @ 3:49 PM
200
kj
80
rpm
40
%
17
mph
Wednesday 3/4/20 @ 12:53 PM
107
kj
79
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
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Thursday 3/12/20 @ 12:8 AM
β
121
kj
81
rpm
38
%
16
mph
Thursday 2/13/20 @ 12:40 AM
213
kj
76
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 2/16/20 @ 9:36 PM
β
227
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
amyareyouok
NBTX
20
Beat back4spin
VS
back4spin
Phoenix, AZ
40 π₯
Beat amyareyouok
Workouts
Previous Workouts
Next Workouts
30 min JLO Ride
Jess & Robin
View Class
Share
β
225
kj
Tuesday 2/4/20
197
kj
Friday 10/18/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
63
kj
Monday 1/11/21
54
kj
Saturday 8/10/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
128
kj
Saturday 5/30/20
β
139
kj
Wednesday 4/29/20
15 min Low Impact Ride
Hannah Corbin
View Class
Share
68
kj
Thursday 5/7/20
β
86
kj
Friday 2/21/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
144
kj
Thursday 4/16/20
β
149
kj
Sunday 5/3/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
190
kj
Friday 5/1/20
162
kj
Thursday 12/19/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
217
kj
Saturday 4/25/20
β
320
kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
β
201
kj
Saturday 4/4/20
200
kj
Monday 12/30/19
20 min Low Impact Ride
Denis Morton
View Class
Share
107
kj
Wednesday 3/4/20
β
121
kj
Thursday 3/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
213
kj
Thursday 2/13/20
β
227
kj
Sunday 2/16/20
Previous Workouts
Next Workouts