Shake and Bake

Workouts

Monday 7/18/22 @ 11:7 PM
βœ…
200kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:28 PM
118kj
75rpm
34%
13mph
Sunday 3/7/21 @ 10:37 PM
βœ…
320kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 12:42 PM
154kj
83rpm
29%
13mph
Monday 1/18/21 @ 4:59 PM
βœ…
64kj
75rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 8/5/20 @ 9:6 PM
0kj
48rpm
25%
7mph
Sunday 10/4/20 @ 5:35 PM
βœ…
68kj
84rpm
39%
17mph
10 min Climb Ride
Christine D'Ercole
Thursday 9/24/20 @ 8:30 PM
41kj
85rpm
31%
14mph
Wednesday 6/10/20 @ 10:46 PM
βœ…
228kj
73rpm
46%
17mph
30 min Pride Ride: Live from Home
Robin ArzΓ³n
Thursday 6/11/20 @ 7:38 PM
126kj
67rpm
38%
14mph
Thursday 6/4/20 @ 9:44 PM
βœ…
86kj
69rpm
42%
15mph
15 min Southern Rock Ride
Hannah Corbin
Thursday 6/11/20 @ 7:21 PM
57kj
68rpm
36%
13mph
Saturday 5/23/20 @ 5:14 PM
βœ…
140kj
74rpm
44%
17mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 8:50 PM
76kj
71rpm
35%
13mph
Sunday 3/29/20 @ 3:19 PM
βœ…
192kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 9:13 PM
113kj
72rpm
34%
13mph
Saturday 3/14/20 @ 2:44 PM
βœ…
214kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 9:18 AM
115kj
68rpm
36%
13mph
Saturday 1/4/20 @ 3:22 PM
βœ…
265kj
73rpm
41%
15mph
45 min Best of the Decade Ride
Hannah Corbin
Sunday 12/29/19 @ 4:38 PM
158kj
67rpm
34%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 200 kj
Monday 7/18/22
118 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 320 kj
Sunday 3/7/21
154 kj
Saturday 5/1/21
10 min Low Impact Ride
Hannah Frankson
βœ… 64 kj
Monday 1/18/21
0 kj
Wednesday 8/5/20
10 min Climb Ride
Christine D'Ercole
βœ… 68 kj
Sunday 10/4/20
41 kj
Thursday 9/24/20
30 min Pride Ride: Live from Home
Robin ArzΓ³n
βœ… 228 kj
Wednesday 6/10/20
126 kj
Thursday 6/11/20
15 min Southern Rock Ride
Hannah Corbin
βœ… 86 kj
Thursday 6/4/20
57 kj
Thursday 6/11/20
20 min Country Ride
Denis Morton
βœ… 140 kj
Saturday 5/23/20
76 kj
Monday 5/18/20
30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Sunday 3/29/20
113 kj
Monday 3/30/20
30 min Live DJ Ride
Cody Rigsby
βœ… 214 kj
Saturday 3/14/20
115 kj
Tuesday 3/17/20
45 min Best of the Decade Ride
Hannah Corbin
βœ… 265 kj
Saturday 1/4/20
158 kj
Sunday 12/29/19