Shake and Bake

Workouts

Tuesday 9/13/22 @ 1:26 AM
βœ…
29kj
73rpm
30%
12mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/8/23 @ 9:35 AM
24kj
67rpm
29%
11mph
Sunday 2/5/23 @ 10:33 PM
21kj
63rpm
29%
10mph
10 min Low Impact Ride
Camila RamΓ³n
Tuesday 3/14/23 @ 10:12 AM
βœ…
25kj
63rpm
30%
11mph
Monday 1/2/23 @ 4:19 AM
βœ…
68kj
77rpm
30%
12mph
20 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/5/23 @ 10:57 AM
45kj
75rpm
25%
10mph
Monday 1/2/23 @ 4:41 AM
βœ…
34kj
78rpm
30%
12mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/28/22 @ 11:19 AM
32kj
77rpm
29%
12mph
Saturday 12/3/22 @ 6:25 PM
150kj
78rpm
36%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/12/22 @ 10:1 AM
βœ…
218kj
78rpm
44%
17mph
Thursday 12/1/22 @ 12:27 AM
110kj
52rpm
40%
11mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 11:16 PM
βœ…
191kj
67rpm
46%
16mph
Monday 11/14/22 @ 11:11 PM
121kj
65rpm
38%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:30 AM
βœ…
253kj
63rpm
53%
19mph
Friday 11/4/22 @ 12:32 AM
109kj
63rpm
36%
12mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:13 AM
βœ…
208kj
66rpm
48%
17mph
Saturday 10/1/22 @ 12:22 AM
βœ…
37kj
83rpm
29%
13mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Sunday 10/2/22 @ 4:19 PM
21kj
84rpm
23%
10mph
Wednesday 6/29/22 @ 12:32 AM
144kj
68rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 11:42 PM
βœ…
233kj
68rpm
50%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 29 kj
Tuesday 9/13/22
24 kj
Saturday 4/8/23
10 min Low Impact Ride
Camila RamΓ³n
21 kj
Sunday 2/5/23
βœ… 25 kj
Tuesday 3/14/23
20 min New Year's Day Recovery Ride
Sam Yo
βœ… 68 kj
Monday 1/2/23
45 kj
Thursday 1/5/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 34 kj
Monday 1/2/23
32 kj
Wednesday 12/28/22
30 min Mariah Carey Two for One Ride
Cody & Emma
150 kj
Saturday 12/3/22
βœ… 218 kj
Monday 12/12/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
110 kj
Thursday 12/1/22
βœ… 191 kj
Tuesday 10/26/21
30 min LOL Cody
Cody Rigsby
121 kj
Monday 11/14/22
βœ… 253 kj
Friday 11/11/22
30 min LOL Cody
Cody Rigsby
109 kj
Friday 11/4/22
βœ… 208 kj
Friday 11/4/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
βœ… 37 kj
Saturday 10/1/22
21 kj
Sunday 10/2/22
30 min Pop Ride
Cody Rigsby
144 kj
Wednesday 6/29/22
βœ… 233 kj
Thursday 6/30/22