Shake and Bake

Workouts

Wednesday 6/7/23 @ 3:54 PM
✅
216kj
74rpm
43%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 7/12/23 @ 1:6 PM
168kj
57rpm
46%
15mph
Sunday 1/30/22 @ 6:34 PM
181kj
77rpm
42%
15mph
30 min Encanto Ride
Robin Arzón
Sunday 1/30/22 @ 4:50 PM
✅
227kj
68rpm
49%
18mph
Saturday 1/15/22 @ 6:12 PM
✅
277kj
66rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/28/22 @ 1:16 PM
239kj
61rpm
51%
17mph
Thursday 2/24/22 @ 7:9 PM
✅
156kj
77rpm
41%
18mph
20 min 90s Ride
Robin Arzón
Saturday 12/18/21 @ 1:11 AM
152kj
53rpm
56%
17mph
Friday 2/11/22 @ 11:22 PM
✅
252kj
78rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 2:21 PM
154kj
61rpm
44%
15mph
Thursday 2/3/22 @ 6:0 PM
✅
135kj
83rpm
43%
17mph
20 min 90s Ride
Robin Arzón
Thursday 2/3/22 @ 2:37 PM
126kj
63rpm
47%
16mph
Sunday 12/26/21 @ 1:12 PM
208kj
87rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 9:25 PM
✅
253kj
74rpm
47%
18mph
Tuesday 8/10/21 @ 5:22 PM
190kj
83rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 1:44 PM
✅
211kj
69rpm
46%
17mph
Thursday 6/17/21 @ 2:15 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 1:39 PM
✅
189kj
59rpm
48%
16mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 216 kj
Wednesday 6/7/23
168 kj
Wednesday 7/12/23
30 min Encanto Ride
Robin Arzón
181 kj
Sunday 1/30/22
✅ 227 kj
Sunday 1/30/22
30 min Live DJ Ride
Cody Rigsby
✅ 277 kj
Saturday 1/15/22
239 kj
Monday 3/28/22
20 min 90s Ride
Robin Arzón
✅ 156 kj
Thursday 2/24/22
152 kj
Saturday 12/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 2/11/22
154 kj
Tuesday 2/15/22
20 min 90s Ride
Robin Arzón
✅ 135 kj
Thursday 2/3/22
126 kj
Thursday 2/3/22
30 min Red (Taylor's Version) Ride
Robin Arzón
208 kj
Sunday 12/26/21
✅ 253 kj
Sunday 12/26/21
30 min Verzuz Two for One Ride
Cody & Emma
190 kj
Tuesday 8/10/21
✅ 211 kj
Monday 4/5/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/17/21
✅ 189 kj
Friday 1/24/20