Shake and Bake
Workouts
Monday 1/16/23 @ 4:6 PM
100kj
75rpm
32%
12mph
Friday 1/13/23 @ 1:56 PM
✅
174kj
78rpm
39%
16mph
Sunday 9/11/22 @ 11:12 PM
88kj
72rpm
31%
12mph
Tuesday 9/21/21 @ 2:16 PM
✅
163kj
81rpm
37%
16mph
Thursday 7/21/22 @ 10:52 AM
68kj
62rpm
38%
13mph
Tuesday 7/26/22 @ 12:50 PM
✅
133kj
75rpm
43%
17mph
Sunday 7/17/22 @ 1:30 PM
106kj
65rpm
37%
13mph
Sunday 7/17/22 @ 1:26 PM
✅
191kj
73rpm
43%
17mph
Wednesday 2/16/22 @ 12:12 PM
109kj
70rpm
34%
13mph
Sunday 2/6/22 @ 1:57 PM
✅
206kj
82rpm
41%
17mph
Saturday 2/19/22 @ 1:38 PM
118kj
72rpm
35%
13mph
Sunday 2/13/22 @ 2:29 PM
✅
187kj
79rpm
41%
16mph
Monday 12/27/21 @ 11:47 PM
97kj
78rpm
30%
12mph
Tuesday 12/28/21 @ 3:0 PM
✅
203kj
90rpm
37%
17mph
Thursday 11/4/21 @ 11:28 AM
57kj
72rpm
30%
12mph
Tuesday 11/30/21 @ 3:9 PM
✅
114kj
77rpm
39%
16mph
Tuesday 10/12/21 @ 12:50 PM
150kj
80rpm
29%
13mph
Tuesday 4/27/21 @ 1:22 PM
✅
309kj
83rpm
40%
17mph
Workouts
106
kj
Sunday 7/17/22
97
kj
Monday 12/27/21
57
kj
Thursday 11/4/21
150
kj
Tuesday 10/12/21