Shake and Bake

Workouts

Friday 2/17/23 @ 3:32 PM
✅
164kj
79rpm
38%
15mph
30 min Valentine's Day Ride
Denis Morton
Tuesday 2/14/23 @ 10:27 PM
102kj
69rpm
33%
13mph
Thursday 3/3/22 @ 12:19 PM
78kj
77rpm
37%
15mph
15 min 80s Ride
Denis Morton
Wednesday 10/19/22 @ 2:55 PM
✅
82kj
67rpm
42%
16mph
Tuesday 3/1/22 @ 11:43 PM
123kj
83rpm
38%
16mph
20 min 90s Rock Ride
Denis Morton
Saturday 6/4/22 @ 7:9 PM
✅
136kj
74rpm
43%
17mph
Tuesday 10/26/21 @ 11:19 AM
✅
102kj
75rpm
42%
17mph
15 min 80s Ride
Jenn Sherman
Friday 10/8/21 @ 5:31 PM
100kj
72rpm
44%
17mph
Tuesday 6/8/21 @ 10:33 PM
✅
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/22/21 @ 5:35 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 11:9 AM
55kj
85rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/1/20 @ 10:7 PM
✅
74kj
82rpm
41%
18mph
Thursday 6/11/20 @ 4:27 PM
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Monday 3/30/20 @ 4:24 PM
✅
151kj
80rpm
42%
18mph
Thursday 3/19/20 @ 9:40 PM
229kj
83rpm
42%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 5/7/20 @ 12:34 AM
✅
270kj
79rpm
46%
19mph
Tuesday 5/5/20 @ 9:5 PM
201kj
84rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 9:0 PM
✅
283kj
85rpm
44%
19mph
Thursday 12/19/19 @ 10:31 PM
292kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/5/20 @ 10:25 PM
✅
300kj
80rpm
40%
17mph

Workouts

30 min Valentine's Day Ride
Denis Morton
✅ 164 kj
Friday 2/17/23
102 kj
Tuesday 2/14/23
15 min 80s Ride
Denis Morton
78 kj
Thursday 3/3/22
✅ 82 kj
Wednesday 10/19/22
20 min 90s Rock Ride
Denis Morton
123 kj
Tuesday 3/1/22
✅ 136 kj
Saturday 6/4/22
15 min 80s Ride
Jenn Sherman
✅ 102 kj
Tuesday 10/26/21
100 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 304 kj
Tuesday 6/8/21
kj
Saturday 5/22/21
10 min Low Impact Ride
Denis Morton
55 kj
Thursday 10/22/20
✅ 74 kj
Tuesday 12/1/20
20 min Low Impact Ride
Denis Morton
103 kj
Thursday 6/11/20
✅ 151 kj
Monday 3/30/20
30 min Guns N' Roses Ride
Olivia Amato
229 kj
Thursday 3/19/20
✅ 270 kj
Thursday 5/7/20
30 min Classic Rock Ride
Denis Morton
201 kj
Tuesday 5/5/20
✅ 283 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 12/19/19
✅ 300 kj
Thursday 3/5/20