Shake and Bake

Workouts

Friday 6/30/23 @ 11:27 AM
βœ…
247kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:59 AM
kj
rpm
%
0mph
Tuesday 5/2/23 @ 10:0 PM
βœ…
259kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 4:2 AM
kj
rpm
%
0mph
Saturday 5/6/23 @ 9:32 PM
βœ…
320kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 10:38 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 10:25 PM
βœ…
202kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/25/22 @ 1:28 AM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 2:20 PM
βœ…
329kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 11:9 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 10:30 PM
βœ…
206kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 11/17/20 @ 12:31 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 10:31 PM
βœ…
156kj
78rpm
44%
18mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/3/20 @ 12:45 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 4:41 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Wednesday 6/3/20 @ 4:12 AM
βœ…
kj
rpm
%
0mph
Wednesday 5/27/20 @ 11:26 AM
βœ…
146kj
84rpm
40%
17mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 4:54 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 11:30 AM
βœ…
237kj
85rpm
41%
18mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Thursday 4/30/20 @ 3:54 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 247 kj
Friday 6/30/23
kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 259 kj
Tuesday 5/2/23
kj
Thursday 5/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Saturday 5/6/23
kj
Sunday 7/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 202 kj
Tuesday 2/16/21
kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Tuesday 11/24/20
kj
Wednesday 11/4/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 206 kj
Friday 11/20/20
kj
Tuesday 11/17/20
20 min LHM: Fresh Friday Ride
Denis Morton
βœ… 156 kj
Tuesday 10/6/20
kj
Saturday 10/3/20
30 min Classic Rock Ride
Denis Morton
kj
Tuesday 6/2/20
βœ… kj
Wednesday 6/3/20
20 min Pop Ride
Tunde Oyeneyin
βœ… 146 kj
Wednesday 5/27/20
kj
Sunday 5/17/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 237 kj
Wednesday 5/20/20
kj
Thursday 4/30/20