Shake and Bake

Workouts

Friday 6/23/23 @ 11:46 AM
161kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/11/24 @ 10:6 AM
✅
225kj
83rpm
40%
17mph
Wednesday 2/15/23 @ 12:18 PM
145kj
84rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 9:9 AM
✅
230kj
80rpm
42%
18mph
Tuesday 4/11/23 @ 11:34 AM
168kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 9:7 AM
✅
242kj
81rpm
43%
18mph
Friday 11/15/19 @ 10:32 PM
225kj
79rpm
43%
18mph
30 min The Jess King Experience
Jess King
Thursday 3/9/23 @ 10:8 AM
✅
249kj
71rpm
48%
18mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 5:8 PM
✅
381kj
82rpm
43%
18mph
Saturday 1/16/21 @ 1:6 PM
183kj
86rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 11:36 PM
✅
240kj
70rpm
56%
21mph
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:57 PM
✅
521kj
80rpm
44%
18mph
Saturday 1/23/21 @ 12:58 PM
388kj
83rpm
39%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
✅
468kj
78rpm
44%
18mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 8:7 PM
✅
504kj
80rpm
44%
18mph
Sunday 2/16/20 @ 6:22 PM
✅
433kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 4:55 PM
411kj
82rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
161 kj
Friday 6/23/23
✅ 225 kj
Thursday 1/11/24
30 min Power Zone Ride
Denis Morton
145 kj
Wednesday 2/15/23
✅ 230 kj
Thursday 6/23/22
30 min Power Zone Ride
Matt Wilpers
168 kj
Tuesday 4/11/23
✅ 242 kj
Tuesday 8/30/22
30 min The Jess King Experience
Jess King
225 kj
Friday 11/15/19
✅ 249 kj
Thursday 3/9/23
45 min Power Zone Ride
Denis Morton
305 kj
Friday 10/18/19
✅ 381 kj
Sunday 7/10/22
20 min FTP Test Ride
Matt Wilpers
183 kj
Saturday 1/16/21
✅ 240 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 2/27/21
✅ 521 kj
Wednesday 2/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
388 kj
Saturday 1/23/21
✅ 468 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/31/19
✅ 504 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Sunday 2/16/20
411 kj
Sunday 3/22/20