Shake and Bake
Workouts
Saturday 12/3/22 @ 2:34 PM
72kj
73rpm
33%
13mph
Wednesday 1/11/23 @ 2:12 AM
✅
97kj
71rpm
39%
15mph
Tuesday 7/19/22 @ 10:16 PM
199kj
73rpm
44%
17mph
Monday 7/25/22 @ 10:55 PM
✅
319kj
0rpm
0%
0mph
Friday 3/15/19 @ 10:52 AM
✅
181kj
80rpm
39%
16mph
Saturday 1/30/21 @ 4:32 PM
83kj
61rpm
34%
11mph
Monday 12/28/20 @ 11:4 PM
✅
148kj
82rpm
42%
18mph
Sunday 1/17/21 @ 10:36 PM
103kj
74rpm
39%
15mph
Tuesday 12/22/20 @ 5:0 PM
✅
198kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 12:21 AM
110kj
66rpm
36%
13mph
Wednesday 6/3/20 @ 9:56 PM
✅
278kj
85rpm
44%
19mph
Thursday 6/4/20 @ 7:5 PM
167kj
69rpm
43%
16mph
Monday 5/18/20 @ 10:7 PM
✅
230kj
90rpm
39%
18mph
Saturday 5/16/20 @ 4:56 PM
168kj
72rpm
41%
15mph
Tuesday 5/12/20 @ 9:0 PM
41kj
83rpm
33%
14mph
Thursday 5/14/20 @ 6:52 PM
✅
119kj
76rpm
41%
16mph
Sunday 5/3/20 @ 4:8 PM
✅
215kj
78rpm
42%
17mph
Saturday 5/2/20 @ 1:51 PM
149kj
60rpm
45%
15mph
Saturday 7/13/19 @ 1:8 PM
✅
183kj
80rpm
40%
16mph
Sunday 6/30/19 @ 2:11 PM
115kj
75rpm
33%
13mph
Workouts
199
kj
Tuesday 7/19/22
83
kj
Saturday 1/30/21
110
kj
Wednesday 12/16/20
168
kj
Saturday 5/16/20
149
kj
Saturday 5/2/20