Shake and Bake

Workouts

Wednesday 6/29/22 @ 7:43 PM
✅
364kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 3:1 AM
353kj
83rpm
41%
18mph
Saturday 6/18/22 @ 2:57 PM
415kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 5:20 PM
✅
430kj
87rpm
39%
17mph
Monday 10/4/21 @ 1:43 PM
256kj
60rpm
40%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:51 PM
✅
456kj
88rpm
40%
18mph
Tuesday 1/12/21 @ 2:27 PM
300kj
75rpm
42%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/9/20 @ 4:59 AM
✅
414kj
78rpm
47%
19mph
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
141kj
67rpm
40%
15mph
Monday 9/21/20 @ 4:14 PM
✅
202kj
73rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:3 AM
172kj
62rpm
46%
16mph
Saturday 7/11/20 @ 12:57 PM
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 2:35 AM
✅
213kj
73rpm
45%
17mph
Saturday 3/7/20 @ 3:15 PM
304kj
69rpm
47%
17mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 1:29 AM
✅
317kj
77rpm
45%
17mph
Sunday 2/9/20 @ 9:58 PM
174kj
64rpm
46%
16mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 2:29 AM
✅
233kj
74rpm
46%
18mph
Saturday 1/18/20 @ 3:54 PM
234kj
67rpm
41%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 1:26 AM
✅
295kj
72rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 6/29/22
353 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 6/18/22
✅ 430 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 10/4/21
✅ 456 kj
Sunday 8/1/21
45 min Hip Hop Ride
Robin Arzón
300 kj
Tuesday 1/12/21
✅ 414 kj
Friday 10/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Thursday 11/12/20
141 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 202 kj
Monday 9/21/20
172 kj
Saturday 9/12/20
30 min Whitney Houston Ride
Ally Love
146 kj
Saturday 7/11/20
✅ 213 kj
Monday 7/6/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
304 kj
Saturday 3/7/20
✅ 317 kj
Thursday 3/5/20
30 min Philly Soul Ride
Jenn Sherman
174 kj
Sunday 2/9/20
✅ 233 kj
Saturday 2/8/20
45 min Hip Hop Ride
Tunde Oyeneyin
234 kj
Saturday 1/18/20
✅ 295 kj
Thursday 1/16/20