Shake and Bake

Workouts

Wednesday 6/29/22 @ 7:43 PM
✅
364kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:54 AM
282kj
86rpm
37%
16mph
Friday 4/23/21 @ 1:44 PM
✅
480kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 2:37 PM
424kj
88rpm
38%
17mph
Monday 4/26/21 @ 1:32 PM
✅
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:21 PM
331kj
80rpm
41%
17mph
Wednesday 5/26/21 @ 1:31 PM
205kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 3:6 PM
✅
228kj
84rpm
41%
18mph
Saturday 6/5/21 @ 1:3 PM
✅
664kj
77rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 5:59 PM
653kj
82rpm
41%
18mph
Monday 5/31/21 @ 1:33 PM
351kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 5:8 PM
✅
360kj
78rpm
43%
18mph
Friday 1/8/21 @ 2:42 PM
307kj
78rpm
42%
17mph
45 min Hip Hop Ride
Robin Arzón
Monday 11/30/20 @ 2:27 PM
✅
313kj
80rpm
41%
17mph
Friday 12/4/20 @ 4:0 PM
✅
221kj
71rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/20/20 @ 4:9 PM
198kj
80rpm
40%
17mph
Thursday 11/12/20 @ 4:5 PM
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
Saturday 7/11/20 @ 12:57 PM
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
✅
200kj
75rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 6/29/22
282 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Friday 4/23/21
424 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 4/26/21
331 kj
Monday 4/26/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
205 kj
Wednesday 5/26/21
✅ 228 kj
Friday 7/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Saturday 6/5/21
653 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
351 kj
Monday 5/31/21
✅ 360 kj
Monday 5/31/21
45 min Hip Hop Ride
Robin Arzón
307 kj
Friday 1/8/21
✅ 313 kj
Monday 11/30/20
30 min Club Bangers Ride
Alex Toussaint
✅ 221 kj
Friday 12/4/20
198 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Thursday 11/12/20
✅ 234 kj
Wednesday 11/11/20
30 min Whitney Houston Ride
Ally Love
146 kj
Saturday 7/11/20
✅ 200 kj
Wednesday 7/1/20