Shake and Bake

Workouts

Thursday 7/22/21 @ 12:48 PM
✅
211kj
78rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 4:52 PM
144kj
73rpm
37%
14mph
Saturday 1/16/21 @ 2:20 PM
✅
221kj
79rpm
42%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/16/21 @ 5:38 PM
201kj
73rpm
43%
16mph
Friday 1/8/21 @ 2:42 PM
307kj
78rpm
42%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 11/20/20 @ 9:58 PM
✅
325kj
75rpm
43%
17mph
Friday 12/11/20 @ 2:16 PM
✅
233kj
71rpm
48%
18mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 4:47 PM
161kj
70rpm
40%
15mph
Monday 12/7/20 @ 2:12 PM
✅
241kj
70rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 4:0 PM
146kj
65rpm
41%
14mph
Wednesday 7/8/20 @ 1:8 PM
✅
157kj
62rpm
44%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 7/7/20 @ 2:24 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 6:23 PM
221kj
65rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Friday 6/5/20 @ 3:42 PM
✅
322kj
76rpm
43%
17mph
Friday 5/1/20 @ 12:13 PM
✅
180kj
74rpm
41%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:3 PM
179kj
77rpm
40%
16mph
Tuesday 1/7/20 @ 3:27 PM
161kj
62rpm
37%
13mph
45 min R&B Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 3:0 PM
✅
274kj
71rpm
42%
16mph
Friday 1/17/20 @ 2:57 PM
177kj
72rpm
41%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/3/19 @ 1:58 PM
✅
233kj
74rpm
45%
17mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 211 kj
Thursday 7/22/21
144 kj
Saturday 7/17/21
30 min HIIT Ride
Alex Toussaint
✅ 221 kj
Saturday 1/16/21
201 kj
Saturday 1/16/21
45 min Hip Hop Ride
Robin Arzón
307 kj
Friday 1/8/21
✅ 325 kj
Friday 11/20/20
30 min Nicki Minaj Ride
Ally Love
✅ 233 kj
Friday 12/11/20
161 kj
Friday 12/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 241 kj
Monday 12/7/20
146 kj
Thursday 12/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 157 kj
Wednesday 7/8/20
kj
Tuesday 7/7/20
45 min Club Bangers Ride
Alex Toussaint
221 kj
Sunday 3/15/20
✅ 322 kj
Friday 6/5/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 180 kj
Friday 5/1/20
179 kj
Wednesday 4/8/20
45 min R&B Ride
Tunde Oyeneyin
161 kj
Tuesday 1/7/20
✅ 274 kj
Saturday 4/11/20
30 min HIIT & Hills Ride
Ally Love
177 kj
Friday 1/17/20
✅ 233 kj
Tuesday 12/3/19