Shake and Bake

Workouts

Saturday 7/9/22 @ 11:20 AM
✅
461kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:41 PM
350kj
85rpm
36%
16mph
Monday 6/13/22 @ 8:19 PM
✅
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 11:35 PM
195kj
81rpm
32%
14mph
Friday 3/26/21 @ 1:48 PM
✅
218kj
77rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 3:21 PM
146kj
86rpm
40%
17mph
Wednesday 5/5/21 @ 2:43 PM
✅
360kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 1:55 AM
251kj
83rpm
36%
16mph
Monday 5/24/21 @ 1:42 PM
✅
338kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 12:47 AM
223kj
77rpm
33%
14mph
Thursday 6/3/21 @ 1:42 PM
✅
224kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
Tuesday 5/4/21 @ 1:31 PM
✅
325kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:36 PM
261kj
84rpm
36%
16mph
Tuesday 4/6/21 @ 1:38 PM
✅
275kj
71rpm
50%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Thursday 1/21/21 @ 3:33 PM
✅
205kj
75rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Saturday 7/9/22
350 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Monday 6/13/22
195 kj
Monday 6/13/22
20 min FTP Test Ride
Denis Morton
✅ 218 kj
Friday 3/26/21
146 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Wednesday 5/5/21
251 kj
Thursday 2/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Monday 5/24/21
223 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Thursday 6/3/21
159 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Tuesday 5/4/21
261 kj
Tuesday 5/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 275 kj
Tuesday 4/6/21
203 kj
Friday 3/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 205 kj
Thursday 1/21/21
145 kj
Thursday 1/28/21