Shake and Bake

Workouts

Thursday 2/3/22 @ 3:16 PM
✅
113kj
67rpm
44%
16mph
20 min Savannah Ride
Adrian Williams
Monday 1/24/22 @ 5:25 AM
79kj
69rpm
35%
13mph
Monday 1/10/22 @ 4:6 PM
✅
106kj
69rpm
41%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 1/13/22 @ 3:40 AM
103kj
65rpm
42%
15mph
Wednesday 3/31/21 @ 2:9 PM
✅
260kj
74rpm
48%
19mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 3/30/21 @ 2:41 AM
204kj
71rpm
44%
17mph
Monday 5/18/20 @ 11:44 AM
162kj
69rpm
41%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
192kj
77rpm
41%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 113 kj
Thursday 2/3/22
79 kj
Monday 1/24/22
20 min Hip Hop Ride
Kendall Toole
✅ 106 kj
Monday 1/10/22
103 kj
Thursday 1/13/22
30 min Hip Hop Ride
Hannah Frankson
✅ 260 kj
Wednesday 3/31/21
204 kj
Tuesday 3/30/21
30 min The Last Dance Ride
Alex Toussaint
162 kj
Monday 5/18/20
✅ 192 kj
Saturday 5/16/20