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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
12
Beat agirlmomx4
VS
agirlmomx4
Central NY π
41 π₯
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
Tuesday 4/26/22 @ 12:5 PM
103
kj
66
rpm
42
%
15
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Thursday 2/3/22 @ 10:48 AM
β
113
kj
70
rpm
42
%
16
mph
Thursday 8/19/21 @ 11:57 AM
162
kj
71
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 6/3/21 @ 10:33 PM
β
167
kj
73
rpm
40
%
16
mph
Thursday 5/6/21 @ 12:23 PM
171
kj
73
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 5/10/21 @ 8:52 PM
β
194
kj
79
rpm
41
%
17
mph
Thursday 2/4/21 @ 12:27 AM
111
kj
71
rpm
34
%
13
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 11:26 PM
β
188
kj
76
rpm
41
%
16
mph
Wednesday 1/20/21 @ 1:30 PM
178
kj
78
rpm
39
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 1/26/21 @ 7:15 PM
β
194
kj
78
rpm
41
%
17
mph
Tuesday 5/12/20 @ 12:35 PM
182
kj
69
rpm
44
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 9/2/19 @ 5:3 PM
β
233
kj
80
rpm
44
%
18
mph
Monday 9/14/20 @ 11:46 AM
300
kj
74
rpm
43
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 8/14/20 @ 2:41 PM
β
338
kj
76
rpm
45
%
18
mph
Friday 7/17/20 @ 12:9 PM
123
kj
77
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 7/10/20 @ 6:42 PM
β
140
kj
80
rpm
42
%
17
mph
Thursday 6/25/20 @ 12:15 PM
223
kj
72
rpm
39
%
15
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 7/12/20 @ 6:20 PM
β
289
kj
73
rpm
43
%
16
mph
Tuesday 6/2/20 @ 12:53 PM
160
kj
75
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 6/7/20 @ 7:1 PM
β
194
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
12
Beat agirlmomx4
VS
agirlmomx4
Central NY π
41 π₯
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Cody Rigsby
View Class
Share
103
kj
Tuesday 4/26/22
β
113
kj
Thursday 2/3/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
162
kj
Thursday 8/19/21
β
167
kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
View Class
Share
171
kj
Thursday 5/6/21
β
194
kj
Monday 5/10/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
111
kj
Thursday 2/4/21
β
188
kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
View Class
Share
178
kj
Wednesday 1/20/21
β
194
kj
Tuesday 1/26/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
182
kj
Tuesday 5/12/20
β
233
kj
Monday 9/2/19
45 min Pop Ride
Cody Rigsby
View Class
Share
300
kj
Monday 9/14/20
β
338
kj
Friday 8/14/20
20 min Pop Ride
Cody Rigsby
View Class
Share
123
kj
Friday 7/17/20
β
140
kj
Friday 7/10/20
45 min Pop Ride
Cody Rigsby
View Class
Share
223
kj
Thursday 6/25/20
β
289
kj
Sunday 7/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
160
kj
Tuesday 6/2/20
β
194
kj
Sunday 6/7/20
Previous Workouts
Next Workouts