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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
1
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
32 🔥
Beat amspinshou
Workouts
Previous Workouts
Wednesday 6/3/20 @ 10:12 PM
98
kj
61
rpm
44
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 3:6 PM
✅
232
kj
78
rpm
44
%
18
mph
Tuesday 5/26/20 @ 12:31 PM
167
kj
81
rpm
37
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 5/20/20 @ 4:29 PM
✅
248
kj
77
rpm
46
%
18
mph
Tuesday 11/20/18 @ 10:53 AM
215
kj
62
rpm
43
%
14
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 11/20/18 @ 4:45 PM
✅
322
kj
75
rpm
44
%
17
mph
Previous Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
1
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
32 🔥
Beat amspinshou
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
98
kj
Wednesday 6/3/20
✅
232
kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
167
kj
Tuesday 5/26/20
✅
248
kj
Wednesday 5/20/20
45 min Tabata Ride
Robin Arzón
View Class
Share
215
kj
Tuesday 11/20/18
✅
322
kj
Tuesday 11/20/18
Previous Workouts