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Shake and Bake
amschultz215
Denver, CO
62 π₯
Beat bikingblkanesey
VS
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
46
Beat amschultz215
Workouts
Previous Workouts
Next Workouts
Saturday 10/2/21 @ 9:9 PM
β
228
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/6/23 @ 12:30 AM
204
kj
93
rpm
36
%
17
mph
Friday 5/29/20 @ 11:43 PM
β
223
kj
99
rpm
36
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/1/23 @ 5:3 PM
221
kj
82
rpm
40
%
17
mph
Saturday 7/24/21 @ 12:2 AM
β
358
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/8/23 @ 10:46 AM
351
kj
89
rpm
39
%
18
mph
Sunday 10/2/22 @ 10:5 PM
β
374
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/8/22 @ 7:52 PM
373
kj
86
rpm
43
%
19
mph
Monday 1/25/21 @ 12:20 AM
β
398
kj
92
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/29/22 @ 4:9 PM
389
kj
91
rpm
40
%
19
mph
Thursday 8/5/21 @ 1:12 AM
β
494
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/25/22 @ 5:14 PM
480
kj
88
rpm
41
%
19
mph
Saturday 4/4/20 @ 8:58 PM
410
kj
92
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/8/22 @ 9:11 PM
β
476
kj
90
rpm
39
%
18
mph
Tuesday 2/15/22 @ 10:58 PM
β
365
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/17/22 @ 5:51 PM
364
kj
91
rpm
39
%
18
mph
Saturday 2/22/20 @ 10:58 PM
β
116
kj
90
rpm
36
%
16
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Tuesday 1/18/22 @ 9:45 PM
94
kj
89
rpm
31
%
15
mph
Thursday 10/14/21 @ 11:13 PM
β
402
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/24/21 @ 8:2 PM
329
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
amschultz215
Denver, CO
62 π₯
Beat bikingblkanesey
VS
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
46
Beat amschultz215
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
228
kj
Saturday 10/2/21
204
kj
Tuesday 6/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
223
kj
Friday 5/29/20
221
kj
Monday 5/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
358
kj
Saturday 7/24/21
351
kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
374
kj
Sunday 10/2/22
373
kj
Monday 8/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
398
kj
Monday 1/25/21
389
kj
Wednesday 6/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
494
kj
Thursday 8/5/21
480
kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Saturday 4/4/20
β
476
kj
Tuesday 3/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
365
kj
Tuesday 2/15/22
364
kj
Thursday 2/17/22
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
116
kj
Saturday 2/22/20
94
kj
Tuesday 1/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
402
kj
Thursday 10/14/21
329
kj
Friday 12/24/21
Previous Workouts
Next Workouts