Shake and Bake

Workouts

Saturday 10/2/21 @ 9:9 PM
βœ…
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/6/23 @ 12:30 AM
204kj
93rpm
36%
17mph
Friday 5/29/20 @ 11:43 PM
βœ…
223kj
99rpm
36%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 5:3 PM
221kj
82rpm
40%
17mph
Saturday 7/24/21 @ 12:2 AM
βœ…
358kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 10:46 AM
351kj
89rpm
39%
18mph
Sunday 10/2/22 @ 10:5 PM
βœ…
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 7:52 PM
373kj
86rpm
43%
19mph
Monday 1/25/21 @ 12:20 AM
βœ…
398kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 4:9 PM
389kj
91rpm
40%
19mph
Thursday 8/5/21 @ 1:12 AM
βœ…
494kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 5:14 PM
480kj
88rpm
41%
19mph
Saturday 4/4/20 @ 8:58 PM
410kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/8/22 @ 9:11 PM
βœ…
476kj
90rpm
39%
18mph
Tuesday 2/15/22 @ 10:58 PM
βœ…
365kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 5:51 PM
364kj
91rpm
39%
18mph
Saturday 2/22/20 @ 10:58 PM
βœ…
116kj
90rpm
36%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 1/18/22 @ 9:45 PM
94kj
89rpm
31%
15mph
Thursday 10/14/21 @ 11:13 PM
βœ…
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/24/21 @ 8:2 PM
329kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 228 kj
Saturday 10/2/21
204 kj
Tuesday 6/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 223 kj
Friday 5/29/20
221 kj
Monday 5/1/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 358 kj
Saturday 7/24/21
351 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Sunday 10/2/22
373 kj
Monday 8/8/22
45 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Monday 1/25/21
389 kj
Wednesday 6/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 494 kj
Thursday 8/5/21
480 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 4/4/20
βœ… 476 kj
Tuesday 3/8/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Tuesday 2/15/22
364 kj
Thursday 2/17/22
20 min Recovery Ride
Robin ArzΓ³n
βœ… 116 kj
Saturday 2/22/20
94 kj
Tuesday 1/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Thursday 10/14/21
329 kj
Friday 12/24/21