Shake and Bake

Workouts

Monday 1/15/24 @ 8:33 PM
✅
335kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/6/22 @ 12:26 AM
279kj
73rpm
42%
16mph
Saturday 4/15/23 @ 7:30 PM
✅
395kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 12:19 PM
234kj
87rpm
34%
15mph
Wednesday 3/29/23 @ 10:49 PM
✅
448kj
73rpm
50%
20mph
45 min Climb Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:39 AM
285kj
66rpm
45%
16mph
Tuesday 10/29/19 @ 2:22 AM
✅
266kj
87rpm
36%
16mph
45 min Sundays with Love
Ally Love
Wednesday 3/2/22 @ 12:12 PM
259kj
62rpm
46%
16mph
Sunday 7/18/21 @ 9:46 PM
✅
369kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:34 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 11:34 PM
✅
235kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 4:2 PM
166kj
77rpm
39%
16mph
Saturday 5/16/20 @ 8:28 PM
✅
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 5:3 PM
39kj
70rpm
35%
13mph
Wednesday 8/26/20 @ 12:21 AM
✅
363kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:38 PM
280kj
81rpm
39%
16mph
Tuesday 4/14/20 @ 9:52 PM
✅
331kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 4:5 PM
237kj
73rpm
38%
15mph
Sunday 1/26/20 @ 9:48 PM
✅
290kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:46 PM
288kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 1/15/24
279 kj
Friday 5/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Saturday 4/15/23
234 kj
Friday 11/22/19
45 min Climb Ride
Matt Wilpers
✅ 448 kj
Wednesday 3/29/23
285 kj
Wednesday 11/18/20
45 min Sundays with Love
Ally Love
✅ 266 kj
Tuesday 10/29/19
259 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Sunday 7/18/21
kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Saturday 12/12/20
166 kj
Sunday 11/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Saturday 5/16/20
39 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Wednesday 8/26/20
280 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 4/14/20
237 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Sunday 1/26/20
288 kj
Wednesday 1/29/20