Shake and Bake

Workouts

Sunday 2/12/23 @ 6:29 PM
✅
373kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 2:35 PM
258kj
77rpm
37%
15mph
Saturday 6/19/21 @ 11:6 PM
✅
233kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 4:33 PM
154kj
69rpm
39%
14mph
Tuesday 9/27/22 @ 9:44 PM
✅
375kj
83rpm
42%
18mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:26 PM
256kj
67rpm
42%
15mph
Sunday 2/14/21 @ 1:8 AM
✅
219kj
96rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:57 PM
127kj
80rpm
33%
14mph
Saturday 4/23/22 @ 7:12 PM
✅
518kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:29 PM
381kj
71rpm
42%
16mph
Saturday 3/20/21 @ 11:19 PM
✅
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 6:13 PM
111kj
40rpm
38%
8mph
Saturday 5/1/21 @ 1:45 AM
✅
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:55 AM
150kj
70rpm
39%
14mph
Saturday 11/14/20 @ 9:49 PM
✅
471kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
375kj
76rpm
41%
16mph
Thursday 5/21/20 @ 1:20 AM
✅
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 4:51 PM
37kj
59rpm
38%
12mph
Tuesday 6/2/20 @ 12:9 AM
✅
355kj
100rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:12 PM
221kj
74rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 373 kj
Sunday 2/12/23
258 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Saturday 6/19/21
154 kj
Sunday 11/15/20
45 min Power Zone 80s Ride
Denis Morton
✅ 375 kj
Tuesday 9/27/22
256 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 2/14/21
127 kj
Saturday 6/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 518 kj
Saturday 4/23/22
381 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Saturday 3/20/21
111 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Saturday 5/1/21
150 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Saturday 11/14/20
375 kj
Saturday 11/14/20
10 min Low Impact Ride
Ally Love
✅ 58 kj
Thursday 5/21/20
37 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Tuesday 6/2/20
221 kj
Monday 6/22/20