Shake and Bake

Workouts

Sunday 6/25/23 @ 5:27 PM
351kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 1:50 PM
✅
388kj
86rpm
42%
19mph
Monday 2/20/23 @ 6:6 PM
242kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 2:35 PM
✅
258kj
89rpm
41%
19mph
Saturday 1/14/23 @ 4:10 PM
342kj
88rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/10/23 @ 2:39 PM
✅
343kj
82rpm
42%
18mph
Thursday 6/25/20 @ 1:41 AM
✅
199kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/14/22 @ 1:40 PM
169kj
80rpm
37%
15mph
Friday 8/27/21 @ 10:46 PM
✅
539kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 1:23 PM
523kj
80rpm
45%
19mph
Monday 3/22/21 @ 12:21 AM
511kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:39 PM
✅
522kj
85rpm
44%
19mph
Wednesday 3/3/21 @ 3:31 AM
✅
233kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/10/21 @ 2:40 PM
210kj
85rpm
39%
17mph
Sunday 2/7/21 @ 12:8 AM
✅
644kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 3:4 PM
624kj
77rpm
45%
18mph
Saturday 9/19/20 @ 9:32 PM
336kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:51 PM
✅
377kj
86rpm
42%
18mph
Saturday 1/25/20 @ 12:43 AM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:19 PM
✅
502kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
351 kj
Sunday 6/25/23
✅ 388 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Monday 2/20/23
✅ 258 kj
Tuesday 6/16/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
342 kj
Saturday 1/14/23
✅ 343 kj
Tuesday 1/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 199 kj
Thursday 6/25/20
169 kj
Thursday 7/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Friday 8/27/21
523 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Monday 3/22/21
✅ 522 kj
Sunday 11/15/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 233 kj
Wednesday 3/3/21
210 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Sunday 2/7/21
624 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 9/19/20
✅ 377 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 1/25/20
✅ 502 kj
Saturday 1/25/20