Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:3 AM
278kj
67rpm
45%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 8:10 PM
159kj
78rpm
31%
13mph
Tuesday 7/20/21 @ 12:13 AM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:24 PM
164kj
85rpm
29%
13mph
Tuesday 12/15/20 @ 12:53 AM
341kj
74rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 3:17 PM
205kj
82rpm
34%
14mph
Wednesday 4/21/21 @ 12:19 AM
362kj
67rpm
51%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 4:6 PM
210kj
87rpm
33%
15mph
Sunday 2/14/21 @ 5:19 PM
366kj
63rpm
45%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:2 PM
328kj
85rpm
35%
16mph
Thursday 12/10/20 @ 12:45 AM
433kj
66rpm
48%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 9:29 PM
238kj
83rpm
31%
13mph
Saturday 12/26/20 @ 4:58 PM
241kj
66rpm
43%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:26 PM
237kj
74rpm
39%
15mph
Sunday 11/29/20 @ 3:59 PM
262kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:9 PM
174kj
84rpm
30%
13mph
Saturday 11/14/20 @ 12:30 AM
521kj
71rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:0 PM
224kj
85rpm
30%
13mph
Thursday 11/12/20 @ 12:38 AM
366kj
69rpm
49%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:51 PM
155kj
77rpm
31%
13mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
278 kj
Tuesday 1/4/22
159 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 7/20/21
164 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Tuesday 12/15/20
205 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Wednesday 4/21/21
210 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
366 kj
Sunday 2/14/21
328 kj
Thursday 2/18/21
60 min Two for One: Power Zone Ride
Denis & Matt
433 kj
Thursday 12/10/20
238 kj
Wednesday 12/9/20
45 min The Beatles Ride Vol. 2
Denis Morton
241 kj
Saturday 12/26/20
237 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Sunday 11/29/20
174 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Saturday 11/14/20
224 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Thursday 11/12/20
155 kj
Wednesday 11/11/20