Shake and Bake

Workouts

Saturday 7/3/21 @ 2:51 PM
✅
310kj
75rpm
44%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 12/4/21 @ 3:21 PM
293kj
68rpm
44%
16mph
Tuesday 8/25/20 @ 12:0 AM
338kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 12:53 AM
✅
341kj
90rpm
39%
18mph
Saturday 6/5/21 @ 2:59 PM
✅
742kj
53rpm
65%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 8:51 PM
350kj
85rpm
39%
17mph
Tuesday 3/16/21 @ 12:26 AM
✅
217kj
95rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/8/21 @ 7:57 PM
209kj
95rpm
36%
17mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 3:54 PM
326kj
92rpm
38%
17mph
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:19 PM
611kj
91rpm
37%
17mph
Friday 2/19/21 @ 1:9 AM
✅
409kj
71rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:2 PM
395kj
89rpm
37%
17mph
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:26 PM
257kj
89rpm
35%
16mph
Thursday 9/3/20 @ 10:46 PM
✅
311kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 4:57 PM
240kj
89rpm
34%
15mph
Tuesday 9/15/20 @ 11:28 PM
✅
355kj
54rpm
70%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 10:21 PM
106kj
76rpm
32%
13mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 310 kj
Saturday 7/3/21
293 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Olivia Amato
338 kj
Tuesday 8/25/20
✅ 341 kj
Saturday 5/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 6/5/21
350 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 217 kj
Tuesday 3/16/21
209 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 4/27/21
326 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Friday 3/5/21
611 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Friday 2/19/21
395 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Tuesday 1/19/21
257 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 9/3/20
240 kj
Tuesday 12/22/20
30 min Pop Ride
Cody Rigsby
✅ 355 kj
Tuesday 9/15/20
106 kj
Wednesday 9/16/20