Shake and Bake
Workouts
Saturday 1/15/22 @ 3:26 PM
402kj
70rpm
46%
17mph
Monday 1/22/24 @ 12:39 PM
✅
434kj
75rpm
43%
17mph
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
Friday 12/8/23 @ 1:52 PM
✅
577kj
79rpm
43%
18mph
Tuesday 11/17/20 @ 1:3 AM
✅
424kj
58rpm
60%
19mph
Wednesday 9/14/22 @ 12:5 PM
375kj
79rpm
44%
19mph
Tuesday 1/18/22 @ 12:49 AM
318kj
67rpm
49%
17mph
Monday 1/17/22 @ 1:24 PM
✅
329kj
83rpm
40%
17mph
Wednesday 8/11/21 @ 12:28 AM
332kj
81rpm
42%
17mph
Wednesday 1/26/22 @ 1:12 PM
✅
335kj
81rpm
41%
17mph
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Monday 12/13/21 @ 1:24 PM
✅
347kj
85rpm
41%
18mph
Friday 12/3/21 @ 5:10 PM
kj
rpm
%
0mph
Tuesday 12/7/21 @ 1:18 PM
✅
196kj
73rpm
44%
17mph
Saturday 7/24/21 @ 2:41 PM
168kj
83rpm
36%
15mph
Tuesday 7/20/21 @ 12:32 PM
✅
191kj
91rpm
36%
17mph
Saturday 9/26/20 @ 3:28 PM
✅
218kj
82rpm
41%
17mph
Saturday 4/24/21 @ 3:34 PM
170kj
90rpm
35%
16mph
Sunday 1/31/21 @ 6:30 PM
✅
301kj
65rpm
46%
16mph
Monday 2/1/21 @ 12:40 PM
276kj
87rpm
36%
16mph
Workouts
402
kj
Saturday 1/15/22
502
kj
Saturday 1/16/21
168
kj
Saturday 7/24/21
170
kj
Saturday 4/24/21
276
kj
Monday 2/1/21