Shake and Bake

Workouts

Tuesday 11/16/21 @ 1:14 AM
✅
317kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
Thursday 10/1/20 @ 11:31 PM
✅
471kj
71rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 2:38 PM
385kj
83rpm
38%
16mph
Tuesday 8/17/21 @ 12:18 AM
✅
359kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 8:26 AM
289kj
86rpm
35%
16mph
Saturday 8/14/21 @ 12:35 AM
✅
557kj
65rpm
59%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 10:21 AM
402kj
86rpm
38%
17mph
Tuesday 7/20/21 @ 12:13 AM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:38 AM
274kj
84rpm
38%
16mph
Thursday 5/27/21 @ 12:21 AM
✅
441kj
69rpm
49%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 3:21 PM
341kj
79rpm
37%
16mph
Saturday 3/20/21 @ 4:20 PM
✅
284kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 9:23 AM
230kj
81rpm
35%
15mph
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
Friday 1/1/21 @ 5:2 PM
✅
85kj
83rpm
37%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 11:21 AM
79kj
88rpm
34%
15mph
Sunday 8/2/20 @ 3:23 PM
✅
245kj
56rpm
58%
17mph
30 min Pop Ride
Ally Love
Thursday 8/6/20 @ 12:12 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 317 kj
Tuesday 11/16/21
241 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 10/1/20
385 kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 359 kj
Tuesday 8/17/21
289 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 8/14/21
402 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 7/20/21
274 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Thursday 5/27/21
341 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 284 kj
Saturday 3/20/21
230 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Wednesday 4/21/21
228 kj
Monday 4/19/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 85 kj
Friday 1/1/21
79 kj
Sunday 4/11/21
30 min Pop Ride
Ally Love
✅ 245 kj
Sunday 8/2/20
kj
Thursday 8/6/20