Shake and Bake

Workouts

Tuesday 3/22/22 @ 12:2 AM
✅
319kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 7:16 PM
274kj
82rpm
37%
16mph
Thursday 8/19/21 @ 12:16 AM
✅
324kj
76rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:48 AM
287kj
81rpm
38%
16mph
Thursday 7/1/21 @ 12:23 AM
✅
328kj
72rpm
46%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/30/21 @ 7:4 PM
250kj
79rpm
37%
15mph
Friday 9/17/21 @ 12:6 AM
✅
247kj
62rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 7:32 PM
170kj
71rpm
41%
16mph
Saturday 2/27/21 @ 4:4 PM
✅
428kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 1:10 PM
377kj
77rpm
40%
16mph
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:24 PM
✅
285kj
83rpm
37%
16mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:49 PM
471kj
75rpm
41%
16mph
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:8 PM
391kj
83rpm
39%
17mph
Thursday 10/15/20 @ 12:6 AM
✅
501kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 8:42 PM
377kj
81rpm
40%
17mph
Saturday 10/10/20 @ 12:12 AM
✅
457kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
351kj
86rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 3/22/22
274 kj
Wednesday 3/23/22
45 min Power Zone Ride
Olivia Amato
✅ 324 kj
Thursday 8/19/21
287 kj
Friday 3/5/21
45 min Power Zone Ride
Olivia Amato
✅ 328 kj
Thursday 7/1/21
250 kj
Saturday 10/30/21
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Friday 9/17/21
170 kj
Monday 9/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Saturday 2/27/21
377 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Saturday 2/20/21
✅ 285 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 2/5/21
471 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 11/28/20
391 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Thursday 10/15/20
377 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Saturday 10/10/20
351 kj
Saturday 10/10/20