Shake and Bake

Workouts

Friday 5/7/21 @ 12:23 AM
✅
371kj
67rpm
51%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:41 PM
241kj
80rpm
36%
15mph
Tuesday 12/22/20 @ 12:30 AM
✅
356kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 3:48 PM
209kj
83rpm
33%
14mph
Tuesday 6/29/21 @ 12:20 AM
✅
292kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 2:15 PM
227kj
85rpm
34%
15mph
Saturday 5/1/21 @ 2:33 PM
✅
436kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:19 PM
303kj
85rpm
34%
15mph
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 1:50 PM
224kj
82rpm
35%
15mph
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 6:7 PM
217kj
83rpm
33%
14mph
Saturday 2/13/21 @ 5:8 PM
✅
259kj
64rpm
43%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:46 PM
219kj
86rpm
32%
14mph
Saturday 1/30/21 @ 12:1 AM
✅
400kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 3:59 PM
271kj
84rpm
33%
14mph
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:10 PM
266kj
82rpm
33%
14mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 3:10 PM
129kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 371 kj
Friday 5/7/21
241 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 12/22/20
209 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Tuesday 6/29/21
227 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Saturday 5/1/21
303 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Friday 4/30/21
224 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 3/3/21
217 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Saturday 2/13/21
219 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Saturday 1/30/21
271 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 1/21/21
266 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Wednesday 9/30/20
129 kj
Tuesday 1/5/21