Shake and Bake

Workouts

Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 6:57 PM
142kj
72rpm
39%
15mph
Sunday 10/25/20 @ 3:57 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Tuesday 10/27/20 @ 7:8 PM
✅
149kj
63rpm
44%
15mph
Monday 8/10/20 @ 11:25 PM
✅
349kj
45rpm
81%
20mph
30 min Spotify Housewerk Ride
Jess King
Wednesday 7/29/20 @ 8:28 PM
159kj
58rpm
47%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 211 kj
Thursday 4/15/21
138 kj
Thursday 1/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 302 kj
Wednesday 12/16/20
142 kj
Thursday 12/17/20
30 min Sundays with Love
Ally Love
kj
Sunday 10/25/20
✅ 149 kj
Tuesday 10/27/20
30 min Spotify Housewerk Ride
Jess King
✅ 349 kj
Monday 8/10/20
159 kj
Wednesday 7/29/20