Shake and Bake

Workouts

Tuesday 8/3/21 @ 12:5 AM
420kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:46 PM
✅
428kj
80rpm
41%
17mph
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/21/21 @ 2:36 PM
187kj
82rpm
39%
16mph
Tuesday 9/29/20 @ 11:36 PM
✅
372kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:34 PM
331kj
89rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Tuesday 8/3/21
✅ 428 kj
Wednesday 4/21/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 211 kj
Thursday 4/15/21
187 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Tuesday 9/29/20
331 kj
Tuesday 9/29/20