Shake and Bake

Workouts

Thursday 6/24/21 @ 12:53 AM
✅
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 12:23 AM
84kj
58rpm
39%
11mph
Thursday 1/20/22 @ 1:9 AM
303kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 12:55 AM
✅
309kj
80rpm
40%
17mph
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 7:33 PM
255kj
80rpm
37%
16mph
Wednesday 8/4/21 @ 12:15 AM
✅
215kj
50rpm
75%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/10/21 @ 10:4 PM
159kj
84rpm
42%
18mph
Thursday 10/7/21 @ 12:15 AM
✅
291kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/2/21 @ 12:7 AM
281kj
81rpm
39%
16mph
Thursday 7/22/21 @ 12:9 AM
✅
277kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 7:47 PM
254kj
85rpm
36%
16mph
Friday 1/1/21 @ 5:30 PM
✅
54kj
80rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 11:58 PM
49kj
86rpm
34%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 6:45 PM
200kj
79rpm
41%
17mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:3 PM
190kj
79rpm
41%
16mph
Thursday 9/3/20 @ 10:46 PM
✅
311kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 12:45 AM
235kj
85rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Thursday 6/24/21
84 kj
Friday 3/25/22
45 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 1/20/22
✅ 309 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 338 kj
Tuesday 8/25/20
255 kj
Saturday 9/5/20
20 min 2000s Ride
Cody Rigsby
✅ 215 kj
Wednesday 8/4/21
159 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 291 kj
Thursday 10/7/21
281 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Thursday 7/22/21
254 kj
Saturday 5/22/21
10 min Low Impact Ride
Robin Arzón
✅ 54 kj
Friday 1/1/21
49 kj
Wednesday 7/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 283 kj
Tuesday 11/10/20
200 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Tuesday 10/6/20
190 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 9/3/20
235 kj
Friday 8/21/20