Shake and Bake

Workouts

Saturday 10/23/21 @ 3:0 PM
✅
342kj
67rpm
44%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 2:1 AM
289kj
72rpm
38%
15mph
Friday 10/29/21 @ 12:14 AM
✅
285kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/25/21 @ 6:18 AM
213kj
71rpm
38%
14mph
Tuesday 12/22/20 @ 12:30 AM
✅
356kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/26/21 @ 5:16 PM
235kj
67rpm
42%
15mph
Thursday 10/1/20 @ 11:31 PM
✅
471kj
71rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 6:31 PM
274kj
62rpm
41%
14mph
Saturday 8/14/21 @ 12:35 AM
✅
557kj
65rpm
59%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 11:1 PM
225kj
65rpm
38%
13mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 5:37 PM
109kj
68rpm
36%
13mph
Thursday 7/29/21 @ 12:17 AM
✅
218kj
86rpm
40%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 7/26/21 @ 5:17 AM
144kj
78rpm
36%
15mph
Saturday 7/3/21 @ 3:38 PM
137kj
71rpm
44%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 6:49 PM
✅
182kj
77rpm
47%
19mph
Friday 3/19/21 @ 12:20 AM
✅
193kj
100rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/10/21 @ 3:34 AM
173kj
82rpm
38%
16mph
Friday 1/1/21 @ 5:2 PM
✅
85kj
83rpm
37%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 8:7 PM
68kj
86rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Saturday 10/23/21
289 kj
Monday 1/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Friday 10/29/21
213 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 12/22/20
235 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 10/1/20
274 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 8/14/21
225 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Wednesday 9/30/20
109 kj
Tuesday 8/10/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 218 kj
Thursday 7/29/21
144 kj
Monday 7/26/21
20 min AFO Ride: Tina Turner
Ally Love
137 kj
Saturday 7/3/21
✅ 182 kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Friday 3/19/21
173 kj
Monday 5/10/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 85 kj
Friday 1/1/21
68 kj
Tuesday 5/4/21