Shake and Bake

Workouts

Wednesday 3/24/21 @ 12:20 AM
✅
210kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/25/23 @ 9:17 PM
163kj
82rpm
35%
15mph
Thursday 6/24/21 @ 12:53 AM
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 11:51 AM
✅
379kj
81rpm
44%
18mph
Tuesday 4/27/21 @ 12:47 AM
361kj
68rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 3:50 PM
✅
418kj
79rpm
46%
19mph
Friday 3/5/21 @ 1:6 AM
678kj
70rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:11 PM
✅
878kj
77rpm
48%
20mph
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:11 PM
✅
637kj
78rpm
49%
20mph
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:37 PM
✅
455kj
79rpm
48%
20mph
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:41 PM
✅
426kj
85rpm
44%
19mph
Thursday 10/29/20 @ 12:12 AM
544kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:6 PM
✅
558kj
81rpm
46%
19mph
Thursday 9/24/20 @ 12:2 AM
458kj
70rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 10:17 AM
✅
477kj
87rpm
41%
18mph
Thursday 9/3/20 @ 10:46 PM
311kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:25 AM
✅
317kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Wednesday 3/24/21
163 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 6/24/21
✅ 379 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 4/27/21
✅ 418 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Friday 3/5/21
✅ 878 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Friday 2/19/21
✅ 637 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 1/26/21
✅ 455 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Tuesday 1/19/21
✅ 426 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Thursday 10/29/20
✅ 558 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
458 kj
Thursday 9/24/20
✅ 477 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Thursday 9/3/20
✅ 317 kj
Tuesday 9/1/20