Shake and Bake
Workouts
Sunday 12/12/21 @ 4:35 PM
✅
148kj
65rpm
41%
14mph
Monday 12/13/21 @ 9:58 AM
135kj
81rpm
34%
14mph
Thursday 3/31/22 @ 11:59 PM
✅
480kj
79rpm
41%
17mph
Sunday 9/24/23 @ 10:20 AM
386kj
79rpm
36%
15mph
Saturday 3/13/21 @ 4:28 PM
✅
201kj
53rpm
68%
19mph
Friday 10/7/22 @ 10:26 AM
154kj
86rpm
41%
18mph
Tuesday 8/10/21 @ 12:13 AM
✅
358kj
75rpm
45%
18mph
Thursday 8/5/21 @ 11:35 AM
240kj
83rpm
33%
14mph
Saturday 12/18/21 @ 3:39 PM
✅
162kj
63rpm
44%
15mph
Monday 12/27/21 @ 10:33 AM
155kj
80rpm
37%
15mph
Thursday 2/11/21 @ 1:39 AM
✅
186kj
72rpm
41%
16mph
Tuesday 8/3/21 @ 9:58 AM
96kj
74rpm
31%
12mph
Saturday 2/27/21 @ 4:4 PM
✅
428kj
68rpm
46%
17mph
Saturday 2/27/21 @ 12:18 PM
369kj
78rpm
38%
16mph
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 10:57 AM
✅
149kj
79rpm
36%
15mph
Thursday 10/15/20 @ 12:6 AM
✅
501kj
81rpm
44%
18mph
Sunday 10/18/20 @ 4:40 PM
404kj
90rpm
37%
17mph
Saturday 10/10/20 @ 12:12 AM
✅
457kj
73rpm
45%
18mph
Saturday 10/10/20 @ 1:16 PM
359kj
83rpm
37%
16mph
Workouts
386
kj
Sunday 9/24/23
96
kj
Tuesday 8/3/21
kj
Thursday 1/21/21
404
kj
Sunday 10/18/20