Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
254kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 1:14 AM
✅
263kj
85rpm
44%
19mph
Monday 6/14/21 @ 12:45 AM
✅
51kj
61rpm
44%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 8:41 PM
0kj
0rpm
29%
0mph
Tuesday 6/29/21 @ 11:28 PM
214kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:27 PM
✅
308kj
84rpm
47%
20mph
Friday 5/7/21 @ 12:27 PM
170kj
67rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
241kj
87rpm
42%
18mph
Wednesday 4/21/21 @ 12:18 PM
104kj
72rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:10 AM
✅
179kj
85rpm
49%
21mph
Sunday 1/17/21 @ 5:49 PM
✅
73kj
68rpm
47%
17mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 3:47 PM
60kj
93rpm
35%
16mph
Saturday 1/16/21 @ 12:21 AM
217kj
72rpm
46%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:23 PM
✅
329kj
87rpm
47%
20mph
Sunday 12/27/20 @ 5:50 PM
64kj
55rpm
43%
14mph
15 min Pop Ride
Kendall Toole
Wednesday 9/16/20 @ 3:41 AM
✅
165kj
97rpm
43%
21mph
Friday 11/27/20 @ 6:21 PM
49kj
59rpm
44%
15mph
10 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 1:31 AM
✅
73kj
94rpm
37%
18mph
Sunday 9/6/20 @ 4:37 PM
179kj
67rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:26 PM
✅
294kj
85rpm
46%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
254 kj
Tuesday 11/10/20
✅ 263 kj
Saturday 11/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 51 kj
Monday 6/14/21
0 kj
Sunday 8/23/20
30 min Pop Ride
Cody Rigsby
214 kj
Tuesday 6/29/21
✅ 308 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 5/7/21
✅ 241 kj
Friday 4/30/21
15 min Latin Ride
Cody Rigsby
104 kj
Wednesday 4/21/21
✅ 179 kj
Wednesday 4/21/21
10 min Low Impact Ride
Robin Arzón
✅ 73 kj
Sunday 1/17/21
60 kj
Friday 7/3/20
30 min HIIT Ride
Alex Toussaint
217 kj
Saturday 1/16/21
✅ 329 kj
Thursday 1/14/21
15 min Pop Ride
Kendall Toole
64 kj
Sunday 12/27/20
✅ 165 kj
Wednesday 9/16/20
10 min Low Impact Ride
Denis Morton
49 kj
Friday 11/27/20
✅ 73 kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Sunday 9/6/20
✅ 294 kj
Thursday 4/30/20