Shake and Bake

Workouts

Wednesday 8/17/22 @ 11:52 AM
65kj
64rpm
47%
17mph
10 min Climb Ride
Kendall Toole
Tuesday 11/15/22 @ 1:18 PM
✅
135kj
82rpm
53%
22mph
Tuesday 6/22/21 @ 10:22 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Monday 5/17/21 @ 11:5 AM
✅
83kj
95rpm
38%
18mph
Sunday 5/17/20 @ 3:32 PM
✅
105kj
66rpm
56%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:33 PM
97kj
94rpm
42%
20mph
Saturday 5/30/20 @ 1:34 PM
270kj
72rpm
49%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 10:51 AM
✅
394kj
95rpm
47%
22mph
Saturday 8/1/20 @ 10:7 AM
77kj
72rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/18/20 @ 2:42 PM
✅
122kj
90rpm
40%
18mph
Sunday 5/31/20 @ 3:15 PM
160kj
78rpm
52%
21mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:17 PM
✅
195kj
97rpm
48%
23mph
Saturday 5/30/20 @ 5:8 PM
92kj
64rpm
54%
19mph
10 min Low Impact Ride
Sam Yo
Monday 3/9/20 @ 10:40 AM
✅
106kj
98rpm
41%
20mph
Thursday 5/28/20 @ 11:11 PM
✅
100kj
74rpm
51%
20mph
10 min Low Impact Ride
Sam Yo
Saturday 3/7/20 @ 5:30 PM
86kj
91rpm
40%
18mph
Thursday 5/28/20 @ 9:24 PM
151kj
68rpm
54%
20mph
15 min HIIT Ride
Sam Yo
Thursday 5/28/20 @ 1:11 PM
✅
201kj
95rpm
47%
22mph
Thursday 5/21/20 @ 1:44 PM
472kj
68rpm
55%
20mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:14 AM
✅
664kj
90rpm
51%
23mph

Workouts

10 min Climb Ride
Kendall Toole
65 kj
Wednesday 8/17/22
✅ 135 kj
Tuesday 11/15/22
10 min Low Impact Ride
Ally Love
65 kj
Tuesday 6/22/21
✅ 83 kj
Monday 5/17/21
10 min Low Impact Ride
Olivia Amato
✅ 105 kj
Sunday 5/17/20
97 kj
Sunday 5/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
270 kj
Saturday 5/30/20
✅ 394 kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
77 kj
Saturday 8/1/20
✅ 122 kj
Saturday 7/18/20
15 min Pick-Me-Up Ride
Hannah Corbin
160 kj
Sunday 5/31/20
✅ 195 kj
Sunday 5/31/20
10 min Low Impact Ride
Sam Yo
92 kj
Saturday 5/30/20
✅ 106 kj
Monday 3/9/20
10 min Low Impact Ride
Sam Yo
✅ 100 kj
Thursday 5/28/20
86 kj
Saturday 3/7/20
15 min HIIT Ride
Sam Yo
151 kj
Thursday 5/28/20
✅ 201 kj
Thursday 5/28/20
45 min Billy Joel Ride
Jenn Sherman
472 kj
Thursday 5/21/20
✅ 664 kj
Wednesday 5/20/20