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Shake and Bake
ampy_artistry
💜NJ💜
152 🔥
Beat bosssstonspins
VS
bosssstonspins
❤️
106
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 5:21 PM
216
kj
66
rpm
48
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/1/21 @ 11:11 AM
✅
248
kj
85
rpm
42
%
18
mph
Friday 10/9/20 @ 12:56 PM
108
kj
73
rpm
45
%
17
mph
15 min Pop Ride
Robin Arzón
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Sunday 2/6/22 @ 12:16 PM
✅
123
kj
99
rpm
37
%
18
mph
Tuesday 2/16/21 @ 1:4 PM
✅
127
kj
60
rpm
48
%
17
mph
20 min Pop Ride
Hannah Corbin
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Wednesday 2/17/21 @ 10:52 AM
112
kj
75
rpm
39
%
15
mph
Tuesday 2/16/21 @ 12:48 PM
90
kj
63
rpm
45
%
16
mph
15 min Low Impact Ride
Hannah Corbin
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Wednesday 2/17/21 @ 10:36 AM
✅
92
kj
76
rpm
40
%
16
mph
Sunday 12/6/20 @ 2:44 PM
101
kj
62
rpm
43
%
15
mph
20 min Climb Ride
Ben Alldis
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Saturday 12/19/20 @ 12:29 PM
✅
139
kj
71
rpm
45
%
17
mph
Sunday 12/6/20 @ 1:7 PM
✅
123
kj
71
rpm
42
%
16
mph
20 min Low Impact Ride
Denis Morton
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Saturday 12/19/20 @ 10:54 AM
111
kj
77
rpm
38
%
16
mph
Thursday 10/22/20 @ 9:33 AM
181
kj
70
rpm
43
%
16
mph
30 min Classic Rock Ride
Emma Lovewell
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Sunday 10/25/20 @ 3:25 PM
✅
220
kj
80
rpm
42
%
17
mph
Thursday 10/22/20 @ 9:16 AM
68
kj
71
rpm
38
%
14
mph
15 min Classic Rock Ride
Erik Jäger
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Sunday 10/25/20 @ 3:8 PM
✅
118
kj
79
rpm
44
%
18
mph
Thursday 4/23/20 @ 1:55 PM
✅
235
kj
72
rpm
47
%
18
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Sunday 8/16/20 @ 6:42 PM
149
kj
69
rpm
40
%
14
mph
Friday 4/24/20 @ 6:6 PM
✅
131
kj
75
rpm
42
%
17
mph
20 min Low Impact Ride
Olivia Amato
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Monday 7/13/20 @ 8:55 AM
80
kj
82
rpm
31
%
13
mph
Previous Workouts
Next Workouts
ampy_artistry
💜NJ💜
152 🔥
Beat bosssstonspins
VS
bosssstonspins
❤️
106
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Sunday 2/21/21
✅
248
kj
Thursday 4/1/21
15 min Pop Ride
Robin Arzón
View Class
Share
108
kj
Friday 10/9/20
✅
123
kj
Sunday 2/6/22
20 min Pop Ride
Hannah Corbin
View Class
Share
✅
127
kj
Tuesday 2/16/21
112
kj
Wednesday 2/17/21
15 min Low Impact Ride
Hannah Corbin
View Class
Share
90
kj
Tuesday 2/16/21
✅
92
kj
Wednesday 2/17/21
20 min Climb Ride
Ben Alldis
View Class
Share
101
kj
Sunday 12/6/20
✅
139
kj
Saturday 12/19/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
123
kj
Sunday 12/6/20
111
kj
Saturday 12/19/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
181
kj
Thursday 10/22/20
✅
220
kj
Sunday 10/25/20
15 min Classic Rock Ride
Erik Jäger
View Class
Share
68
kj
Thursday 10/22/20
✅
118
kj
Sunday 10/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
235
kj
Thursday 4/23/20
149
kj
Sunday 8/16/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
✅
131
kj
Friday 4/24/20
80
kj
Monday 7/13/20
Previous Workouts
Next Workouts