Shake and Bake

Workouts

Sunday 2/21/21 @ 5:21 PM
216kj
66rpm
48%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 11:11 AM
248kj
85rpm
42%
18mph
Friday 10/9/20 @ 12:56 PM
108kj
73rpm
45%
17mph
15 min Pop Ride
Robin Arzón
Sunday 2/6/22 @ 12:16 PM
123kj
99rpm
37%
18mph
Tuesday 2/16/21 @ 1:4 PM
127kj
60rpm
48%
17mph
20 min Pop Ride
Hannah Corbin
Wednesday 2/17/21 @ 10:52 AM
112kj
75rpm
39%
15mph
Tuesday 2/16/21 @ 12:48 PM
90kj
63rpm
45%
16mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 2/17/21 @ 10:36 AM
92kj
76rpm
40%
16mph
Sunday 12/6/20 @ 2:44 PM
101kj
62rpm
43%
15mph
20 min Climb Ride
Ben Alldis
Saturday 12/19/20 @ 12:29 PM
139kj
71rpm
45%
17mph
Sunday 12/6/20 @ 1:7 PM
123kj
71rpm
42%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 12/19/20 @ 10:54 AM
111kj
77rpm
38%
16mph
Thursday 10/22/20 @ 9:33 AM
181kj
70rpm
43%
16mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 10/25/20 @ 3:25 PM
220kj
80rpm
42%
17mph
Thursday 10/22/20 @ 9:16 AM
68kj
71rpm
38%
14mph
15 min Classic Rock Ride
Erik Jäger
Sunday 10/25/20 @ 3:8 PM
118kj
79rpm
44%
18mph
Thursday 4/23/20 @ 1:55 PM
235kj
72rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 6:42 PM
149kj
69rpm
40%
14mph
Friday 4/24/20 @ 6:6 PM
131kj
75rpm
42%
17mph
20 min Low Impact Ride
Olivia Amato
Monday 7/13/20 @ 8:55 AM
80kj
82rpm
31%
13mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 2/21/21
248 kj
Thursday 4/1/21
15 min Pop Ride
Robin Arzón
108 kj
Friday 10/9/20
123 kj
Sunday 2/6/22
20 min Pop Ride
Hannah Corbin
127 kj
Tuesday 2/16/21
112 kj
Wednesday 2/17/21
15 min Low Impact Ride
Hannah Corbin
90 kj
Tuesday 2/16/21
92 kj
Wednesday 2/17/21
20 min Climb Ride
Ben Alldis
101 kj
Sunday 12/6/20
139 kj
Saturday 12/19/20
20 min Low Impact Ride
Denis Morton
123 kj
Sunday 12/6/20
111 kj
Saturday 12/19/20
30 min Classic Rock Ride
Emma Lovewell
181 kj
Thursday 10/22/20
220 kj
Sunday 10/25/20
15 min Classic Rock Ride
Erik Jäger
68 kj
Thursday 10/22/20
118 kj
Sunday 10/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
235 kj
Thursday 4/23/20
149 kj
Sunday 8/16/20
20 min Low Impact Ride
Olivia Amato
131 kj
Friday 4/24/20
80 kj
Monday 7/13/20