Shake and Bake
Workouts
Saturday 11/14/20 @ 11:1 AM
✅
220kj
72rpm
46%
18mph
Saturday 6/29/24 @ 12:46 PM
0kj
0rpm
24%
0mph
Wednesday 8/25/21 @ 11:45 AM
✅
220kj
67rpm
48%
17mph
Saturday 8/28/21 @ 2:21 PM
186kj
71rpm
41%
16mph
Monday 6/14/21 @ 1:17 AM
55kj
67rpm
43%
16mph
Sunday 2/28/21 @ 5:44 PM
✅
105kj
86rpm
46%
20mph
Tuesday 10/20/20 @ 11:32 PM
236kj
67rpm
49%
18mph
Tuesday 10/20/20 @ 11:29 PM
✅
317kj
73rpm
52%
20mph
Thursday 4/23/20 @ 1:55 PM
235kj
72rpm
47%
18mph
Monday 6/29/20 @ 1:25 PM
✅
253kj
69rpm
50%
18mph
Saturday 6/13/20 @ 5:24 PM
226kj
74rpm
46%
18mph
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
Sunday 4/19/20 @ 4:33 PM
190kj
77rpm
48%
20mph
Saturday 6/20/20 @ 1:34 PM
✅
195kj
66rpm
54%
20mph
Monday 5/4/20 @ 2:53 PM
✅
314kj
67rpm
55%
20mph
Monday 5/4/20 @ 2:54 PM
247kj
77rpm
45%
18mph
Monday 5/4/20 @ 2:31 PM
✅
191kj
67rpm
53%
20mph
Monday 5/4/20 @ 2:32 PM
160kj
76rpm
45%
18mph
Monday 5/4/20 @ 2:16 PM
✅
166kj
64rpm
60%
21mph
Monday 5/4/20 @ 2:16 PM
139kj
67rpm
53%
19mph