Shake and Bake

Workouts

Tuesday 12/29/20 @ 1:15 AM
✅
202kj
81rpm
39%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 6:2 PM
137kj
73rpm
37%
14mph
Monday 3/23/20 @ 4:0 PM
✅
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:16 AM
188kj
84rpm
32%
14mph
Thursday 5/13/21 @ 10:57 AM
✅
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 12:25 AM
135kj
82rpm
34%
14mph
Tuesday 5/11/21 @ 10:58 AM
✅
314kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/24/20 @ 12:35 AM
193kj
76rpm
35%
14mph
Monday 2/15/21 @ 8:7 PM
✅
204kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 12:6 AM
130kj
81rpm
33%
14mph
Tuesday 2/9/21 @ 8:7 PM
✅
180kj
76rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
148kj
73rpm
39%
15mph
Tuesday 6/11/19 @ 10:34 AM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/7/21 @ 5:16 PM
✅
46kj
83rpm
34%
14mph
Friday 12/25/20 @ 6:48 PM
✅
315kj
72rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:14 AM
219kj
66rpm
42%
15mph
Monday 11/9/20 @ 2:46 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:24 AM
206kj
76rpm
37%
15mph
Thursday 4/2/20 @ 10:11 PM
✅
277kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:57 AM
188kj
80rpm
33%
14mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 202 kj
Tuesday 12/29/20
137 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Monday 3/23/20
188 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Thursday 5/13/21
135 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Tuesday 5/11/21
193 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 204 kj
Monday 2/15/21
130 kj
Monday 10/12/20
30 min Bob Marley Ride
Denis Morton
✅ 180 kj
Tuesday 2/9/21
148 kj
Thursday 2/4/21
10 min Low Impact Ride
Matt Wilpers
46 kj
Tuesday 6/11/19
✅ 46 kj
Sunday 2/7/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 315 kj
Friday 12/25/20
219 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Monday 11/9/20
206 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Thursday 4/2/20
188 kj
Tuesday 4/7/20