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Shake and Bake
ampspins23
28
Beat aprqt
VS
aprqt
Margate, NJ ☀️
85 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Tuesday 1/24/23 @ 10:12 PM
273
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/26/23 @ 11:0 PM
✅
358
kj
82
rpm
42
%
18
mph
Sunday 1/22/23 @ 12:12 PM
300
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Thursday 1/19/23 @ 12:20 AM
✅
356
kj
85
rpm
41
%
18
mph
Thursday 9/9/21 @ 11:30 AM
82
kj
77
rpm
39
%
15
mph
15 min 90s Hip Hop Ride
Denis Morton
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Sunday 7/25/21 @ 12:30 PM
✅
97
kj
86
rpm
38
%
17
mph
Friday 12/20/19 @ 10:38 AM
181
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 9:8 PM
✅
202
kj
90
rpm
37
%
17
mph
Sunday 7/26/20 @ 1:57 PM
415
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/14/21 @ 2:7 PM
✅
456
kj
95
rpm
37
%
18
mph
Sunday 2/28/21 @ 5:29 PM
436
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 4:7 PM
✅
486
kj
89
rpm
40
%
18
mph
Monday 2/22/21 @ 11:58 AM
284
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 8:22 PM
✅
331
kj
92
rpm
37
%
17
mph
Saturday 2/6/21 @ 3:24 PM
520
kj
81
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 8:29 PM
✅
539
kj
82
rpm
41
%
17
mph
Friday 6/19/20 @ 12:36 PM
✅
209
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 10/10/20 @ 4:44 PM
168
kj
84
rpm
36
%
16
mph
Thursday 9/17/20 @ 12:23 PM
✅
404
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 5:0 PM
341
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
ampspins23
28
Beat aprqt
VS
aprqt
Margate, NJ ☀️
85 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
273
kj
Tuesday 1/24/23
✅
358
kj
Thursday 1/26/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
300
kj
Sunday 1/22/23
✅
356
kj
Thursday 1/19/23
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
82
kj
Thursday 9/9/21
✅
97
kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Friday 12/20/19
✅
202
kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Sunday 7/26/20
✅
456
kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
436
kj
Sunday 2/28/21
✅
486
kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Monday 2/22/21
✅
331
kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Saturday 2/6/21
✅
539
kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
209
kj
Friday 6/19/20
168
kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Thursday 9/17/20
341
kj
Saturday 9/19/20
Previous Workouts
Next Workouts