Shake and Bake

Workouts

Tuesday 1/24/23 @ 10:12 PM
273kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 11:0 PM
358kj
82rpm
42%
18mph
Sunday 1/22/23 @ 12:12 PM
300kj
79rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 12:20 AM
356kj
85rpm
41%
18mph
Thursday 9/9/21 @ 11:30 AM
82kj
77rpm
39%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 12:30 PM
97kj
86rpm
38%
17mph
Friday 12/20/19 @ 10:38 AM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 9:8 PM
202kj
90rpm
37%
17mph
Sunday 7/26/20 @ 1:57 PM
415kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 2:7 PM
456kj
95rpm
37%
18mph
Sunday 2/28/21 @ 5:29 PM
436kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:7 PM
486kj
89rpm
40%
18mph
Monday 2/22/21 @ 11:58 AM
284kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:22 PM
331kj
92rpm
37%
17mph
Saturday 2/6/21 @ 3:24 PM
520kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 8:29 PM
539kj
82rpm
41%
17mph
Friday 6/19/20 @ 12:36 PM
209kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 4:44 PM
168kj
84rpm
36%
16mph
Thursday 9/17/20 @ 12:23 PM
404kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:0 PM
341kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Tuesday 1/24/23
358 kj
Thursday 1/26/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
300 kj
Sunday 1/22/23
356 kj
Thursday 1/19/23
15 min 90s Hip Hop Ride
Denis Morton
82 kj
Thursday 9/9/21
97 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 12/20/19
202 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 7/26/20
456 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 2/28/21
486 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 2/22/21
331 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 2/6/21
539 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Friday 6/19/20
168 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Thursday 9/17/20
341 kj
Saturday 9/19/20