Shake and Bake

Workouts

Sunday 11/22/20 @ 12:53 PM
392kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:12 AM
✅
406kj
83rpm
39%
17mph
Thursday 9/17/20 @ 12:23 PM
✅
404kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:39 AM
311kj
87rpm
34%
15mph
Thursday 8/13/20 @ 2:11 PM
✅
214kj
75rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
157kj
81rpm
36%
15mph
Saturday 11/9/19 @ 2:31 PM
✅
408kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 1:13 AM
387kj
88rpm
37%
17mph
Thursday 5/14/20 @ 1:3 PM
✅
191kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:7 AM
181kj
89rpm
35%
16mph
Friday 12/6/19 @ 1:5 PM
✅
405kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 12:43 AM
382kj
82rpm
38%
16mph
Monday 4/20/20 @ 9:9 PM
299kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:7 AM
✅
319kj
86rpm
38%
17mph
Monday 3/30/20 @ 10:40 AM
303kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:40 AM
✅
309kj
81rpm
41%
17mph
Sunday 1/26/20 @ 10:15 PM
✅
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:25 AM
240kj
82rpm
36%
15mph
Friday 12/20/19 @ 10:38 AM
✅
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 6:2 PM
145kj
75rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 11/22/20
✅ 406 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Thursday 9/17/20
311 kj
Sunday 1/26/20
30 min Prince Ride
Ally & Emma
✅ 214 kj
Thursday 8/13/20
157 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 11/9/19
387 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Thursday 5/14/20
181 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Friday 12/6/19
382 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 4/20/20
✅ 319 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 3/30/20
✅ 309 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Sunday 1/26/20
240 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Friday 12/20/19
145 kj
Thursday 12/12/19