Shake and Bake

Workouts

Friday 9/20/19 @ 1:27 PM
123kj
83rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/14/22 @ 11:52 AM
91kj
77rpm
35%
14mph
Sunday 6/12/22 @ 2:32 PM
177kj
78rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 10:31 PM
140kj
80rpm
35%
14mph
Thursday 12/17/20 @ 4:12 PM
217kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 10:46 PM
132kj
85rpm
32%
14mph
Wednesday 2/24/21 @ 12:42 AM
345kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:21 PM
206kj
89rpm
28%
14mph
Sunday 2/7/21 @ 2:54 AM
605kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:46 PM
358kj
82rpm
35%
15mph
Saturday 11/28/20 @ 4:59 PM
473kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 11:20 PM
293kj
85rpm
34%
15mph
Thursday 10/22/20 @ 4:2 AM
231kj
79rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/1/20 @ 6:16 PM
153kj
79rpm
37%
15mph
Friday 8/21/20 @ 3:30 AM
154kj
86rpm
40%
18mph
20 min Pop Ride
Robin Arzón
Friday 10/4/19 @ 6:3 PM
102kj
82rpm
35%
15mph
Friday 5/8/20 @ 4:58 PM
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 4:55 PM
117kj
88rpm
30%
13mph
Wednesday 11/20/19 @ 2:22 PM
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:47 PM
108kj
79rpm
31%
13mph

Workouts

20 min Low Impact Ride
Cody Rigsby
123 kj
Friday 9/20/19
91 kj
Sunday 8/14/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
177 kj
Sunday 6/12/22
140 kj
Tuesday 6/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Thursday 12/17/20
132 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 2/24/21
206 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Sunday 2/7/21
358 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 11/28/20
293 kj
Friday 11/27/20
30 min Hamilton Ride
Robin Arzón
231 kj
Thursday 10/22/20
153 kj
Sunday 11/1/20
20 min Pop Ride
Robin Arzón
154 kj
Friday 8/21/20
102 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 5/8/20
117 kj
Wednesday 6/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Wednesday 11/20/19
108 kj
Wednesday 7/3/19