Shake and Bake

Workouts

Saturday 11/12/22 @ 4:42 PM
304kj
78rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 7:22 PM
✅
321kj
80rpm
41%
17mph
Monday 9/19/22 @ 1:35 PM
207kj
76rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 10:40 PM
✅
234kj
76rpm
44%
18mph
Sunday 4/4/21 @ 6:32 PM
✅
207kj
73rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
Sunday 1/3/21 @ 1:48 AM
215kj
86rpm
39%
17mph
30 min 90s Ride
Robin Arzón
Tuesday 1/5/21 @ 5:43 PM
✅
215kj
72rpm
45%
17mph
Thursday 11/5/20 @ 1:26 AM
39kj
84rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 3:11 AM
✅
50kj
76rpm
37%
15mph
Wednesday 8/12/20 @ 2:31 AM
136kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/19/20 @ 11:38 PM
✅
150kj
73rpm
46%
18mph
Wednesday 3/25/20 @ 4:10 AM
✅
224kj
84rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 10:22 PM
205kj
73rpm
45%
17mph
Saturday 10/5/19 @ 3:3 AM
225kj
77rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 12:53 AM
✅
245kj
70rpm
49%
18mph
Saturday 9/21/19 @ 1:54 PM
✅
293kj
75rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:59 PM
244kj
66rpm
43%
15mph
Thursday 9/5/19 @ 1:34 PM
✅
165kj
85rpm
36%
16mph
30 min Low Impact Ride
Robin Arzón
Tuesday 7/16/19 @ 11:5 AM
98kj
62rpm
36%
12mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
304 kj
Saturday 11/12/22
✅ 321 kj
Tuesday 11/8/22
30 min Power Zone Ride
Matt Wilpers
207 kj
Monday 9/19/22
✅ 234 kj
Tuesday 9/20/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 207 kj
Sunday 4/4/21
151 kj
Monday 7/22/19
30 min 90s Ride
Robin Arzón
215 kj
Sunday 1/3/21
✅ 215 kj
Tuesday 1/5/21
10 min Low Impact Ride
Denis Morton
39 kj
Thursday 11/5/20
✅ 50 kj
Thursday 10/29/20
20 min Low Impact Ride
Robin Arzón
136 kj
Wednesday 8/12/20
✅ 150 kj
Wednesday 8/19/20
30 min Together We Ride
Robin Arzón
✅ 224 kj
Wednesday 3/25/20
205 kj
Tuesday 4/21/20
30 min Live DJ Ride
Cody Rigsby
225 kj
Saturday 10/5/19
✅ 245 kj
Monday 10/14/19
45 min Club Bangers Ride
Alex Toussaint
✅ 293 kj
Saturday 9/21/19
244 kj
Saturday 9/21/19
30 min Low Impact Ride
Robin Arzón
✅ 165 kj
Thursday 9/5/19
98 kj
Tuesday 7/16/19