Shake and Bake

Workouts

Sunday 10/3/21 @ 11:20 PM
✅
439kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 3:7 AM
0kj
0rpm
23%
0mph
Thursday 1/13/22 @ 11:24 PM
✅
323kj
92rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/5/21 @ 1:54 AM
18kj
9rpm
31%
2mph
Thursday 10/7/21 @ 10:44 PM
✅
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:56 PM
169kj
81rpm
31%
13mph
Sunday 5/2/21 @ 5:44 PM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:10 AM
0kj
0rpm
21%
0mph
Friday 1/22/21 @ 5:28 PM
✅
354kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:52 AM
88kj
51rpm
28%
8mph
Monday 9/28/20 @ 5:59 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 3:32 AM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 7:59 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:29 AM
kj
rpm
%
0mph
Monday 11/18/19 @ 3:47 PM
✅
358kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 12:49 PM
150kj
61rpm
34%
11mph
Wednesday 6/26/19 @ 5:56 PM
✅
48kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 1:27 AM
36kj
85rpm
28%
13mph
Wednesday 6/19/19 @ 5:41 PM
✅
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:28 AM
184kj
76rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Sunday 10/3/21
0 kj
Monday 10/4/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 323 kj
Thursday 1/13/22
18 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 331 kj
Thursday 10/7/21
169 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 5/2/21
0 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Friday 1/22/21
88 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Monday 9/28/20
kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Tuesday 3/31/20
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 11/18/19
150 kj
Sunday 11/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Wednesday 6/26/19
36 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/19/19
184 kj
Tuesday 6/18/19