Shake and Bake

Workouts

Thursday 11/23/23 @ 4:51 PM
✅
335kj
73rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
106kj
57rpm
41%
13mph
Sunday 8/21/22 @ 2:23 PM
✅
343kj
69rpm
48%
20mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Thursday 9/1/22 @ 11:53 AM
189kj
72rpm
43%
16mph
Monday 5/25/20 @ 8:11 PM
✅
177kj
80rpm
45%
19mph
20 min 2000s Ride
Kendall Toole
Tuesday 3/23/21 @ 11:4 AM
76kj
62rpm
38%
13mph
Saturday 6/27/20 @ 2:31 PM
✅
440kj
71rpm
50%
19mph
45 min Latin Ride
Cody Rigsby
Saturday 2/20/21 @ 10:57 PM
332kj
69rpm
47%
18mph
Sunday 12/13/20 @ 5:18 PM
✅
291kj
72rpm
51%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:29 AM
238kj
74rpm
47%
18mph
Saturday 6/13/20 @ 3:27 PM
315kj
71rpm
53%
20mph
30 min Latin Celebration Ride
Kendall Toole
Sunday 6/7/20 @ 6:43 PM
✅
326kj
72rpm
54%
21mph
Sunday 5/31/20 @ 3:5 PM
✅
112kj
93rpm
45%
21mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:5 PM
96kj
76rpm
48%
19mph
Wednesday 5/27/20 @ 12:8 PM
205kj
76rpm
50%
20mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 2:18 PM
✅
237kj
71rpm
56%
21mph
Sunday 5/24/20 @ 2:28 PM
✅
343kj
83rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:58 PM
338kj
65rpm
58%
21mph
Tuesday 5/5/20 @ 1:12 PM
✅
194kj
77rpm
48%
20mph
20 min Country Ride
Ally Love
Wednesday 4/22/20 @ 4:1 PM
139kj
72rpm
45%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 335 kj
Thursday 11/23/23
106 kj
Thursday 11/23/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 343 kj
Sunday 8/21/22
189 kj
Thursday 9/1/22
20 min 2000s Ride
Kendall Toole
✅ 177 kj
Monday 5/25/20
76 kj
Tuesday 3/23/21
45 min Latin Ride
Cody Rigsby
✅ 440 kj
Saturday 6/27/20
332 kj
Saturday 2/20/21
30 min Nicki Minaj Ride
Ally Love
✅ 291 kj
Sunday 12/13/20
238 kj
Thursday 12/10/20
30 min Latin Celebration Ride
Kendall Toole
315 kj
Saturday 6/13/20
✅ 326 kj
Sunday 6/7/20
10 min Low Impact Ride
Hannah Corbin
✅ 112 kj
Sunday 5/31/20
96 kj
Sunday 5/31/20
20 min Classic Rock Ride
Olivia Amato
205 kj
Wednesday 5/27/20
✅ 237 kj
Sunday 5/17/20
30 min P!nk Ride
Christine D'Ercole
✅ 343 kj
Sunday 5/24/20
338 kj
Saturday 5/23/20
20 min Country Ride
Ally Love
✅ 194 kj
Tuesday 5/5/20
139 kj
Wednesday 4/22/20